Coconut Chutney (1 Serving (30g))

183 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut Chutney without glucose spikes

Portion Control

Limit the amount of coconut chutney you consume. Smaller portions can help reduce the overall impact on your blood sugar levels.

Add Fiber

Incorporate fibrous ingredients into your meal. Foods like lentils, chickpeas, or whole grains can help slow down the absorption of sugars.

Include Proteins

Pair the chutney with a source of protein, such as grilled chicken, tofu, or paneer. Proteins can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or nuts in your meal to help slow down digestion and the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and after your meal to help regulate your body's insulin response.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.

Eat Mindfully

Focus on eating slowly and chew your food thoroughly to aid digestion and help your body better regulate blood sugar.

Pair with Low-Sugar Vegetables

Serve the chutney alongside non-starchy vegetables like spinach, broccoli, or peppers to add volume and nutrients without dramatically affecting blood sugar.

Use a Different Base

Consider using a base for the chutney with a lower sugar content, like adding more mint or coriander leaves.

Check Ingredients

Ensure that additional ingredients like sugar or sweeteners are minimized in the chutney recipe to prevent unnecessary spikes.

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