Detox Desi Khawa Green Tea (Girnar) (1 Serving), Coconut Chutney (1 grams) and dosa (1 serving)

262 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, detox desi khawa green tea, dosa without glucose spikes

Monitor Portion Sizes

Reduce the portion size of dosa and coconut chutney to minimize the intake of carbohydrates that can cause a glucose spike.

Pair with Protein

Add a source of protein such as grilled chicken or tofu to your meal, which can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like a small serving of avocado or a sprinkle of nuts and seeds. These can help moderate glucose levels by slowing digestion.

Add Fiber-Rich Foods

Include non-starchy vegetables, such as spinach or broccoli, as a side dish to increase fiber intake, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help keep blood sugar levels stable.

Engage in Light Physical Activity

Go for a short walk or engage in light exercise after eating to help your body use glucose more effectively.

Consider Timing

Eat your meal earlier in the day when your body is more efficient at processing carbohydrates, and try not to eat heavy meals close to bedtime.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and help prevent overeating.

Incorporate Cinnamon

Add a pinch of cinnamon to your detox desi khawa green tea, as it may help in stabilizing blood sugar levels.

Frequent Small Meals

Instead of having large meals, opt for smaller, more frequent meals throughout the day to help maintain steady glucose levels.

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