Detox Desi Khawa Green Tea (Girnar) (1 Serving), Coconut Chutney (1 grams) and dosa (1 serving)

262 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, detox desi khawa green tea, dosa without glucose spikes

Portion Control

Start by reducing the portion size of the coconut chutney, dosa, and any other carbohydrate-rich components of your meal. Smaller portions can help in minimizing glucose spikes.

Add Protein

Incorporate a source of protein such as boiled eggs, grilled chicken, or paneer with your meal. Protein can slow down the absorption of carbohydrates.

Include Fiber

Add a salad with leafy greens, cucumbers, and tomatoes to your meal. High-fiber foods can help in reducing the rate at which sugar enters the bloodstream.

Healthy Fats

Consider adding a small amount of healthy fats like a few slices of avocado or a handful of nuts, which can help to stabilize blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, before eating. This can help improve insulin sensitivity and manage glucose levels.

Stay Hydrated

Drink a glass of water before your meal to aid digestion and potentially reduce post-meal glucose spikes.

Slow Eating

Eat slowly and chew your food thoroughly. This can help your body better regulate the release of sugar into the bloodstream.

Monitor Timing

Try to eat your meal at consistent times and avoid eating very late in the evening.

Post-Meal Activity

Take a short walk after your meal to help your muscles use some of the glucose from your blood.

Regular Monitoring

Keep track of your blood sugar levels after meals to understand how specific foods and activities affect you, and adjust your habits accordingly.

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