Dosa (1 Piece), Fried Egg (1 Large) and Coconut Chutney (1 Serving (30g))

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, dosa, fried egg without glucose spikes

Balance Your Plate

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables can help slow down the absorption of glucose in your body.

Incorporate Protein

Include a lean protein source such as grilled chicken or tofu alongside your meal. Protein can help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for a whole grain or multigrain dosa instead of the traditional version, as these tend to have a slower impact on blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts to your meal. Fats can help moderate the rise in blood sugar.

Mind Portion Sizes

Keep an eye on the portion sizes of the dosa and coconut chutney. Smaller portions can help manage the glucose spike.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help in the digestion process and reduce the speed of glucose absorption.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help in better digestion and also help in controlling blood sugar spikes.

Include Fermented Foods

Add a small serving of fermented foods like yogurt with live cultures or a side of kimchi, as these can aid digestion and improve gut health.

Monitor Timing

Try to avoid eating large meals close to bedtime, as being active after a meal can help in utilizing glucose efficiently.

Regular Physical Activity

Incorporate a walk or light exercise after your meal to help your body use glucose more effectively.

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