Dosa (1 Piece), Fried Egg (1 Large) and Coconut Chutney (1 Serving (30g))

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dosa and coconut chutney to limit carbohydrate intake, which can help manage glucose levels.

Include a serving of leafy greens, such as spinach or kale, on the side. The fiber in these vegetables can help slow down the absorption of glucose.

Prepare dosa using whole grain or fermented batter, such as a mix of brown rice and lentils, to provide a slower energy release.

Add a source of protein like Greek yogurt or a small serving of paneer to your meal. Protein can help stabilize blood sugar levels.

Add a small amount of avocado or a handful of nuts to your meal. Healthy fats can help slow the digestion process.

Drink a glass of water before your meal to help with digestion and control hunger.

Chew slowly and focus on your meal. Eating more slowly can give your body more time to process the food.

Consider adding a teaspoon of vinegar to your meal or have it diluted with water before eating, as vinegar can help reduce blood sugar spikes.

Eat smaller, more frequent meals throughout the day instead of a large meal to help maintain steady glucose levels.

Take a short walk or engage in light exercise after eating to help your muscles use glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods