Dosa (1 Piece), Fried Egg (1 Large) and Coconut Chutney (1 Serving (30g))

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the coconut chutney and dosa. Eating smaller portions can help manage blood sugar levels.

Add a side of non-starchy vegetables like spinach, kale, or broccoli, which can help slow down the absorption of carbohydrates.

Add more protein to the meal, such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Opt for a dosa made with whole grains or mixed with lentils to enhance the nutrient content and slow down carbohydrate absorption.

Include healthy fats like avocado or a small handful of nuts, which can help in moderating blood sugar spikes.

Drink plenty of water before and during the meal to help with digestion and metabolism.

Eat slowly and chew your food thoroughly to aid digestion and give your body time to process the food more efficiently.

Sprinkle a small amount of cinnamon in your coconut chutney or egg, as it may help in regulating blood sugar levels.

Engage in light physical activity, such as a walk, after the meal to help your body use up some of the sugar from the meal.

Try to eat meals at consistent times each day to help your body regulate blood sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.