Dosa (1 Piece), Fried Egg (1 Large) and Coconut Chutney (1 Serving (30g))

Lunch

150 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coconut chutney, dosa, fried egg without glucose spikes

Portion Control

Reduce the portion size of the dosa and coconut chutney. Smaller portions will lead to a smaller glucose response.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, or broccoli into your meal. They can help slow down the absorption of carbohydrates.

Choose Whole-Grain Dosa

Opt for dosa made with whole grains such as brown rice or add lentils to the batter to increase fiber content.

Include Protein

Add a source of protein like a small serving of grilled chicken or tofu alongside your meal to help stabilize blood sugar levels.

Healthy Fats Addition

Add healthy fats such as avocado slices or a few nuts and seeds. They help in slowing down digestion and absorption.

Stay Hydrated

Drink plenty of water before and after your meal to help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and savor each bite, which can help regulate the amount of food consumed and lead to better digestion.

Pre-Meal Activity

Engage in light physical activity, such as a brisk walk, before eating to help your body manage glucose more efficiently.

Include a Salad

Start your meal with a salad topped with lemon juice and olive oil to add more fiber and good fats, which can blunt a glucose spike.

Monitor and Adjust

Keep track of how different quantities and combinations of foods affect your glucose levels and adjust accordingly.