Dosa (1 Piece), Fried Egg (1 Large) and Coconut Chutney (1 Serving (30g))
Lunch
150 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut chutney, dosa, fried egg without glucose spikes
Opt for Whole Grain Dosa
Substitute regular dosa with dosa made from whole grains such as brown rice or millets to slow the release of glucose.
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, bell peppers, and tomatoes into the dosa batter or as a filling to increase fiber content.
Use Low-Fat Cooking Methods
Instead of frying the egg, try boiling or poaching it to reduce fat content which can help in managing glucose levels.
Incorporate Protein Sources
Pair your meal with a small portion of legumes or lentils, such as a side of chickpeas or a lentil soup, to help balance the meal.
Serve with a Salad
Accompany your meal with a fresh salad made from leafy greens, cucumbers, and tomatoes to add bulk and fiber.
Reduce Chutney Quantity
Limit the amount of coconut chutney you consume, as it can be high in fats that may contribute to glucose spikes.
Switch to Healthier Oils
If you are using oil for cooking, opt for healthier options like olive oil in limited quantities.
Add Healthy Fats
Include small portions of nuts or seeds, such as almonds or flaxseeds, to your meal for added healthy fats that can help stabilize blood sugar.
Drink Water or Green Tea
Avoid sugary drinks and instead opt for water, green tea, or herbal teas during your meal to prevent additional glucose spikes.
Monitor Portion Sizes
Keep the portions of dosa, chutney, and egg moderate to prevent overeating and subsequent glucose spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.