Dosa (1 Piece), Fried Egg (1 Large) and Coconut Chutney (1 Serving (30g))

Lunch

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, dosa, fried egg without glucose spikes

Swap the rice-based dosa for a moong-dal chilla or a dosa made primarily from moong dal and urad dal, with no added rice or potato.

Keep the coconut chutney unsweetened; avoid adding sugar, jaggery, sweetened yogurt, or large amounts of roasted chana dal.

Add a generous side of non-starchy vegetables such as spinach, cabbage, cucumber, tomato, mushrooms, or okra before or alongside the meal.

Keep the fried egg, but use minimal oil and avoid bread, potato, or sweet sauces with it.

Reduce the portion to one small dosa-equivalent and eat slowly, starting with vegetables and egg before the lentil-based pancake.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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