Idli (1 Piece), Dosa (1 Piece), Sambhar (1 serving(s)) and Coconut Chutney (1 Serving (30g))
Breakfast
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut chutney, dosa, idli, sambhar without glucose spikes
Add More Fiber
Incorporate fibrous vegetables such as spinach, kale, and bell peppers into your sambhar to slow down digestion and reduce glucose spikes.
Portion Control
Limit the quantity of dosa and idli you consume in one sitting. Smaller portions can help in managing blood sugar levels effectively.
Protein Addition
Include a source of lean protein like grilled chicken, tofu, or lentils in your meal. Protein helps in stabilizing blood sugar levels.
Healthy Fats
Add a small amount of healthy fats such as avocado or a handful of nuts to your meal, which can help in moderating blood sugar spikes.
Use Whole Grains
When preparing dosa or idli, consider using whole grain alternatives like brown rice or millet instead of refined rice.
Avoid Sugary Additions
Make sure your chutney does not contain added sugars. Opt for unsweetened coconut chutney to keep your blood sugar levels in check.
Spacing Meals
Avoid eating high-carb foods close together. Space out your meals and snacks to give your body time to process carbohydrates.
Hydrate Well
Drink plenty of water before and during your meal. Staying hydrated helps in overall digestion and blood sugar regulation.
Include Vinegar
Add a splash of vinegar to your chutney or sambhar. Vinegar can help improve your body’s insulin sensitivity.
Exercise
A short walk or light exercise after meals can help in lowering blood sugar levels by aiding in glucose metabolism.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your diet accordingly. Each individual may react differently to certain foods, so monitoring can provide personalized insights.
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