Idli (1 Piece), Dosa (1 Piece), Sambhar (1 serving(s)) and Coconut Chutney (1 Serving (30g))

Breakfast

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, dosa, idli, sambhar without glucose spikes

Reduce the dosa/idli portion (for example, have one dosa or two small idlis) and avoid having both in the same meal.

Make sambar the largest part of the plate, adding extra non-starchy vegetables such as okra, spinach, eggplant, cabbage, or green beans.

Keep coconut chutney to a small serving and avoid sweetened chutneys or chutney powders with added sugar.

Eat protein first or alongside the meal, such as eggs, tofu, paneer, plain Greek yogurt, or unsweetened curd.

Choose a fermented, higher-lentil dosa batter when available, and ask for a thinner dosa with minimal added oil.

Take a 10–20 minute easy walk soon after eating, and avoid sugary drinks, juice, or dessert with the meal.

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