Dosa (Saravana Bhavan) (1 Serving), Coconut Chutney (1 Tablespoon) and Sambhar (Saravana Bhavan) (1 Serving)

Breakfast

187 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Coconut Chutney, Dosa, Sambhar without glucose spikes

Portion Control

Reduce the portion size of the dosa and coconut chutney to minimize the overall carbohydrate intake.

Increase Fiber Intake

Add extra vegetables to your sambhar or eat a salad with your meal to increase fiber, which can help moderate glucose spikes.

Incorporate Protein

Pair your meal with a protein-rich side, such as a small bowl of lentils or a serving of paneer, to slow down carbohydrate absorption.

Choose Whole Grains

Opt for dosas made with whole grains like brown rice or millet instead of white rice to enhance the meal's nutritional profile.

Add Healthy Fats

Include a small serving of nuts or seeds, such as almonds or chia seeds, to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help control blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and regulate sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Monitor Your Response

Keep track of how your body reacts to different quantities and combinations of these foods to better tailor your meals in the future.

Cook with Minimal Oil

Use minimal oil when preparing your dosa and chutney to avoid excessive fat intake that could affect blood sugar control.