Dosa (Saravana Bhavan) (1 Serving), Coconut Chutney (1 Tablespoon) and Sambhar (Saravana Bhavan) (1 Serving)

Breakfast

187 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Coconut Chutney, Dosa, Sambhar without glucose spikes

Portion Control

Reduce the portion size of the dosa and coconut chutney. Smaller portions can help in managing blood sugar levels.

Increase Fiber Intake

Add more fiber to your meal by incorporating vegetables in your dosa batter or having a side salad with your meal. Fiber can slow down the absorption of glucose.

Protein Addition

Include a source of protein such as lentils or chickpeas in your sambhar, or pair the meal with a serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as a small amount of avocado or a sprinkle of flaxseeds to your meal. This can help in moderating the glucose spike.

Swap Ingredients

Consider using alternative flours like chickpea flour or whole wheat flour for making dosa, as they have a lower impact on blood sugar compared to refined flours.

Hydration

Drink a glass of water with your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Balanced Meal Timing

Ensure your meal timing is consistent. Eating at regular intervals helps in maintaining stable blood sugar levels throughout the day.

Slow Eating

Take your time to chew your food thoroughly. Eating slowly can help prevent spikes in blood sugar by aiding digestion.

Incorporate Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your chutney or salad. This may help in blunting the blood sugar response.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. Physical movement can help lower blood sugar levels post-eating.