Dosa (Saravana Bhavan) (1 Serving), Coconut Chutney (1 Tablespoon) and Sambhar (Saravana Bhavan) (1 Serving)

187 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut Chutney, Dosa, Sambhar without glucose spikes

Portion Control

Start by reducing the portion size of the coconut chutney, dosa, and sambhar you consume. Smaller portions can lead to less impact on your glucose levels.

Add Protein

Incorporate a source of protein with your meal, such as a small serving of grilled chicken, tofu, or paneer. Protein can help slow down the absorption of carbohydrates.

Incorporate Fiber

Add more fiber-rich foods to your meal. Consider including a side of steamed vegetables or a small salad with leafy greens.

Include Healthy Fats

Add a small serving of healthy fats like avocado or nuts. These fats can help moderate the absorption of carbohydrates in your meal.

Opt for Whole Grains

If possible, prepare the dosa using a mix of whole grains such as brown rice or millets instead of refined rice batter.

Hydration

Drink a glass of water before your meal to help you feel fuller, which can reduce the quantity you consume.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, which might prevent overeating.

Timing of Consumption

Consider consuming your meal earlier in the day when your body's ability to manage blood sugar may be better than in the evening.

Use Spices

Adding spices such as cinnamon or fenugreek to your sambhar can help with blood sugar regulation.

Regular Monitoring

Keep track of how your body responds to different portion sizes and ingredients, and adjust accordingly.

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