Dosa (Saravana Bhavan) (1 Serving), Coconut Chutney (1 Tablespoon) and Sambhar (Saravana Bhavan) (1 Serving)

187 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut Chutney, Dosa, Sambhar without glucose spikes

Portion Control

Reduce the portion size of dosa and coconut chutney you consume. Smaller portions can help minimize the glucose spike.

Add Protein

Include a source of protein with your meal, such as grilled chicken, tofu, or paneer. Protein can help slow the absorption of carbohydrates.

Incorporate Fiber

Add more fiber-rich vegetables to your sambhar or as a side salad. Vegetables like spinach, okra, and carrots can help slow down digestion.

Use Whole Grains

When possible, opt for whole grain or multi-grain dosa batter instead of the traditional white rice batter to increase fiber content.

Healthy Fats

Include a small portion of healthy fats such as avocado or nuts like almonds and walnuts. These can help reduce the rate at which carbohydrates are absorbed.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and help moderate glucose levels.

Eat Mindfully

Take your time to chew thoroughly and enjoy your meal slowly. This can help in better digestion and absorption of nutrients.

Physical Activity

Engage in light physical activity, such as a short walk after your meal, to help reduce blood sugar levels.

Monitor Ingredients

Ensure the sambhar is made with minimal sugar and use spices like turmeric and cinnamon, which may support blood sugar regulation.

Limit Added Sugars

Avoid adding sugar to the chutney or sambhar, and be mindful of sauces or sides that may contain hidden sugars.

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