Dosa (1 Piece), Coconut Chutney (1 Tablespoon) and Tea with Milk (1 Teacup (6 Fl Oz))

219 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, dosa | tea with milk without glucose spikes

Portion Control

Reduce the portion size of the dosa and coconut chutney to help manage glucose levels.

Protein Addition

Incorporate a protein-rich food alongside your meal, such as a boiled egg or a small portion of paneer, to slow down digestion and reduce sugar spikes.

Fiber Boost

Add a side of leafy greens or a small salad with your meal. Foods like spinach or lettuce can help moderate blood sugar levels.

Whole Grains

If possible, opt for whole-grain or lentil-based dosas, such as those made with moong dal or millet, to slow the absorption of carbohydrates.

Healthy Fats

Add a small serving of healthy fats, such as a few slices of avocado or a handful of nuts like almonds or walnuts, to your meal.

Herbal Tea

Replace regular tea with milk with herbal or green tea, which can have a gentler impact on blood sugar.

Hydration

Drink a glass of water before your meal to help control hunger and moderate glucose absorption.

Spices Addition

Use spices like cinnamon or fenugreek in your chutney, as they may help in improving insulin sensitivity.

Post-Meal Activity

Engage in light physical activity, such as a brisk walk, after your meal to help lower blood sugar levels.

Meal Timing

Space out your meals to avoid large spikes, giving your body time to process glucose effectively.

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