Dosa (1 Piece), Coconut Chutney (1 Tablespoon) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

219 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coconut chutney, dosa | tea with milk without glucose spikes

Portion Control

Reduce the portion size of the dosa and coconut chutney to help manage the impact on blood sugar levels.

Increase Fiber Intake

Pair your meal with fiber-rich foods like a side salad or vegetables such as spinach, broccoli, or bell peppers. These can slow down the absorption of sugar.

Protein Addition

Include a source of protein such as grilled chicken or tofu with your meal. This can help to moderate the rise in blood sugar.

Healthy Fats

Add healthy fats to your meal, like avocado or a handful of nuts such as almonds or walnuts, which can help to stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for a dosa made with whole grains or mixed lentils instead of just white rice to slow digestion.

Limit Tea with Milk

Reduce the amount of milk in your tea or switch to unsweetened almond or soy milk to decrease sugar intake.

Stay Hydrated

Drink water before and after your meal to help with digestion and regulation of blood sugar levels.

Physical Activity

Engage in light physical activity like a 15-minute walk after your meal to help your muscles use up some of the excess glucose.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help in recognizing fullness cues and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your dietary habits accordingly.