Dosa (1 Piece), Coconut Chutney (1 Tablespoon) and Tea with Milk (1 Teacup (6 Fl Oz))

219 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dosa and coconut chutney to minimize the overall carbohydrate intake.

Add a side of vegetables such as a small salad with greens, cucumbers, and tomatoes to your meal. This can help slow down the absorption of glucose.

Include a source of protein with your meal, such as a small portion of paneer or a boiled egg, to help stabilize blood sugar levels.

Add a small serving of nuts like almonds or walnuts, which can help regulate the glucose spike.

If possible, use a batter made from whole grains or a mix of pulses for making dosa, which can have a slower impact on blood sugar levels.

Try having your tea without added sugar or sweeteners to reduce the sugar content in your meal.

Drink plenty of water throughout the meal to help with digestion and absorption.

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Eat slowly and savor each bite, which can help you recognize when you're full and prevent overeating.

Keep track of your blood sugar levels to identify patterns and adjust your meal compositions accordingly for future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.