Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Coconut Chutney (1 Tablespoon) and Dosa (1 Piece)

Breakfast

147 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coconut chutney, dosa, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion sizes of your dosa and coconut chutney. Smaller portions can help manage the rate at which glucose is absorbed into your bloodstream.

Fiber Addition

Incorporate high-fiber foods like chia seeds or ground flaxseeds into the chutney or dosa batter. Fiber slows down the absorption of sugar, helping to prevent spikes.

Protein Pairing

Add a source of protein such as a boiled egg or a small piece of grilled chicken with your meal. Protein can help stabilize blood sugar levels.

Healthy Fat

Include a small serving of nuts like almonds or walnuts with your meal. Healthy fats can slow down digestion, reducing glucose spikes.

Alternative Flour

Consider using whole grain or lentil-based flours like quinoa or chickpea flour in your dosa batter, as they are digested more slowly.

Drink Substitution

Replace tea with milk and sugar with herbal tea or green tea without sugar, or use a sugar substitute like stevia for sweetness without adding sugar.

Hydration

Drink a glass of water before meals to help regulate appetite and prevent overeating, which can contribute to glucose spikes.

Meal Timing

Eat your meal slowly and chew thoroughly to aid digestion and allow your body more time to process the glucose.

Activity

Engage in light physical activity such as a short walk for 10-15 minutes after meals to help your body utilize the glucose more efficiently.

Continuous Monitoring

Keep track of your blood glucose levels to understand your body's response to different foods and adjust your diet accordingly.