Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Coconut Chutney (1 Tablespoon) and Dosa (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, dosa, tea with milk and sugar without glucose spikes

Portion Control

Start by reducing the portion size of your dosa and coconut chutney. Smaller portions naturally lead to smaller glucose spikes.

Add Protein

Incorporate a side of low-fat yogurt or a boiled egg with your meal. Adding protein helps slow down the absorption of carbohydrates, minimizing spikes.

Fiber Boost

Add a small salad or steamed vegetables with your meal. Foods like spinach, broccoli, or carrots can help slow down glucose absorption due to their high fiber content.

Whole Grains

If possible, prepare dosa using a mix of whole grains like brown rice and lentils instead of refined rice batter. Whole grains release glucose more slowly.

Sweetener Swap

Replace regular sugar in your tea with a natural sweetener like stevia, which does not cause a glucose spike.

Milk Choice

Use unsweetened almond milk or low-fat milk in your tea to further reduce sugar content and calorie intake.

Timing Adjustments

Drink your tea between bites of dosa and chutney rather than at the end of your meal to spread out the sugar intake.

Chew Slowly

Eating slowly and chewing your food thoroughly can help your body process sugar more gradually.

Hydration

Drink a glass of water before your meal. Staying hydrated can help control hunger and prevent overeating.

Physical Activity

Take a short walk after your meal to help your body utilize the glucose from your meal more effectively.

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