Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Coconut Chutney (1 Tablespoon) and Dosa (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, dosa, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the dosa and coconut chutney to manage the intake of carbohydrates and fats.

Alternate Chutney

Pair dosa with a vegetable-based chutney, like tomato or mint chutney, which can be lower in carbohydrates.

Protein Addition

Add a side of protein such as boiled eggs or grilled paneer to slow down the digestion of carbohydrates and reduce the glucose spike.

Tea Modifications

Switch to unsweetened tea or use a sugar substitute with less impact on blood sugar. Alternatively, consider having your tea black or with just a splash of milk.

Incorporate Fiber

Include a salad with leafy greens or a small serving of cooked vegetables to add fiber, which can help stabilize blood sugar levels.

Whole Grains Option

If possible, make the dosa with a mix of lentils or whole grains such as quinoa or oats to reduce the carbohydrate load.

Stay Active

Consider taking a short walk post-meal to help improve glucose metabolism and reduce blood sugar levels.

Hydration

Drink water before and during the meal to help with digestion and control hunger, which can reduce overall food intake.

Mindful Eating

Eat slowly and savor each bite to aid in digestion and prevent overeating, allowing your body to better manage blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1