Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Coconut Chutney (1 Tablespoon) and Dosa (1 Piece)
Breakfast
147 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut chutney, dosa, tea with milk and sugar without glucose spikes
Use Whole-Grain Dosa Batter
Opt for dosa batter made from whole grains like brown rice or quinoa, which are digested more slowly compared to refined grains, leading to a more gradual rise in blood sugar levels.
Incorporate Fiber-Rich Ingredients
Add ingredients such as flaxseeds or chia seeds to your dosa batter or coconut chutney to increase the fiber content, which can help slow down the absorption of sugars.
Limit Portion Sizes
Reduce the amount of coconut chutney and dosa you consume in one sitting. Eating smaller portions can help prevent large spikes in blood sugar.
Choose Unsweetened Tea or Use Natural Sweeteners
Replace sugar in your tea with a natural sweetener like stevia, or opt for unsweetened tea to avoid additional sugar intake.
Add Protein to Your Meal
Incorporate a source of protein such as yogurt, paneer, or a boiled egg with your meal. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.
Increase Vegetable Intake
Add a side of non-starchy vegetables like spinach, bell peppers, or cucumber to your meal. These vegetables can help fill you up and provide additional fiber and nutrients.
Opt for Low-Fat or Plant-Based Milk
Use low-fat or plant-based milk alternatives like almond milk or soy milk for your tea to reduce the overall calorie and carbohydrate content.
Stay Hydrated
Drink plenty of water before and after your meal. Staying hydrated can help your body better regulate blood sugar levels.
Practice Mindful Eating
Eat slowly and pay attention to your hunger and fullness cues. This can help you avoid overeating and better manage your blood sugar levels.
Monitor Your Blood Sugar Levels
Keep track of your blood sugar readings before and after meals. This can help you understand how different foods and portion sizes affect your glucose levels and make more informed choices.
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