Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Coconut Chutney (1 Tablespoon) and Dosa (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, dosa, tea with milk and sugar without glucose spikes

Incorporate Protein and Fiber

Add a side of protein-rich foods like boiled eggs or paneer to your meal. Including a small serving of fiber-rich vegetables or a green salad can help moderate blood sugar levels.

Modify the Dosa Batter

Use a batter made with a mix of lentils and whole grains, such as adding chickpeas or oats, to increase fiber content and slow down carbohydrate absorption.

Choose Alternative Sweeteners

Consider using a natural, no-sugar sweetener like stevia or monk fruit in your tea instead of sugar to reduce the sugar content.

Opt for Unsweetened Tea

Instead of adding sugar to your tea, try it unsweetened or use spices like cinnamon or cardamom for flavor.

Add Healthy Fats

Include healthy fats like a small amount of avocado or a few nuts as a side to your meal, which can help slow digestion and stabilize blood sugar levels.

Portion Control

Reduce the portion size of the dosa and coconut chutney, and balance it with a larger serving of vegetables or a protein source.

Stay Hydrated

Drink a glass of water before your meal to help reduce overall calorie intake and improve digestion.

Slow Down Eating

Eat slowly and mindfully to give your body time to register fullness and aid in better digestion and blood sugar management.

Increase Physical Activity

Engage in a short walk or light activity after meals to help lower post-meal blood sugar spikes through improved glucose uptake by muscles.

Experiment with Fermented Foods

Incorporate probiotics or fermented foods like yogurt or buttermilk as part of your meal to aid digestion and improve gut health, which can contribute to better blood sugar control.

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