Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Coconut Chutney (1 Tablespoon) and Dosa (1 Piece)
Breakfast
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut chutney, dosa, tea with milk and sugar without glucose spikes
Portion Control
Reduce the serving size of the coconut chutney and dosa to manage the carbohydrate intake and prevent a spike.
Incorporate Protein
Add a source of protein to your meal, such as a hard-boiled egg or a serving of Greek yogurt, to help stabilize blood sugar levels.
Whole Grains
Replace regular dosa batter with a batter made from whole grains or lentils like quinoa dosa or moong dal dosa for a slower digestion process.
Add Fiber
Include a side of leafy green salad or steamed vegetables like broccoli or spinach to increase fiber intake, which can slow down the absorption of sugar.
Limit Sugar in Tea
Reduce the amount of sugar added to your tea or opt for a natural sweetener like stevia or enjoy it unsweetened.
Use Low-fat Milk
When making tea, use low-fat or skim milk to decrease the fat content, which can also impact blood sugar levels.
Timing of Meals
Avoid consuming the entire meal at once. Instead, spread out the consumption by having small portions throughout the meal to lessen the impact on your blood sugar.
Hydration
Drink a glass of water before starting your meal to help control hunger and prevent overeating.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and help your body manage glucose levels more effectively.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust the combination or quantity of the foods you consume based on your body's responses.
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