Dosa (1 Piece), Tomato Chutney (1 Tablespoon) and Coconut Chutney (1 Tablespoon)

Breakfast

143 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coconut chutney, dosa, tomato chutney without glucose spikes

Portion Control

Reduce the portion size of dosa and chutneys to limit the carbohydrate intake, which can contribute to glucose spikes.

Fiber Addition

Incorporate a side of leafy greens or a salad with your meal to add fiber, which can help slow down glucose absorption.

Protein Inclusion

Add a source of protein such as eggs or paneer to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include a small portion of nuts or seeds, such as almonds or flaxseeds, which can help in moderating blood sugar responses.

Whole Grains

If making dosa at home, consider using whole grain or mixed grain flours instead of refined flour to reduce the impact on blood sugar.

Meal Timing

Avoid consuming these foods on an empty stomach. Eating them as part of a balanced meal can mitigate glucose spikes.

Chewing Thoroughly

Take your time to chew your food thoroughly which can help in slowing down digestion and absorption of carbohydrates.

Hydration

Drink water or herbal teas alongside your meal, as hydration can aid in digestion and help manage blood sugar levels.

Activity Post-Meal

Engage in light physical activity like a short walk after eating to help your body manage blood sugar levels more effectively.

Monitor Ingredients

Be mindful of the amount of sugar or jaggery added to chutneys, and consider reducing these to decrease carbohydrate load.