Dosa (1 Piece), Tomato Chutney (1 Tablespoon) and Coconut Chutney (1 Tablespoon)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your dosa and chutneys to minimize the overall carbohydrate intake, which can help prevent spikes in glucose levels.

Include a source of protein like a boiled egg or a small serving of paneer alongside your meal to help stabilize blood sugar levels.

Add more fiber-rich foods like a small serving of steamed vegetables or a salad with your meal to slow down the absorption of carbohydrates.

If possible, make dosa using whole grain or multigrain batter to increase the fiber content and reduce the impact on your blood sugar.

Add a small amount of healthy fats such as a few slices of avocado or a handful of nuts to your meal to further reduce glucose spikes.

Ensure you drink water before and during the meal to help regulate digestion and absorption of sugars.

Take your time to eat and chew thoroughly, which can help with better digestion and slower absorption of carbohydrates.

Incorporate a splash of vinegar or lemon juice in your chutneys or as a dressing on salads to help manage blood sugar levels.

Ensure that your chutneys have minimal to no added sugar, which can contribute to glucose spikes.

Try to consume these meals during lunchtime instead of dinner, as your body may process food more efficiently earlier in the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.