Dosa (1 Piece), Tomato Chutney (1 Tablespoon) and Coconut Chutney (1 Tablespoon)

Breakfast

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, dosa, tomato chutney without glucose spikes

Reduce the dosa portion (for example, have one smaller dosa instead of multiple) and avoid extra oil or ghee used for crisping.

Eat the coconut chutney and tomato chutney without added sugar, jaggery, or sweetened tempering ingredients.

Pair the meal with a protein-rich side such as eggs, plain unsweetened Greek yogurt, or tofu to slow the rise after the dosa.

Add a serving of non-starchy vegetables before or alongside the meal, such as cucumber, spinach, cabbage, or okra.

Choose a thinner, less fermented dosa and avoid potato filling or sweetened accompaniments.

Take a 10–20 minute easy walk after eating, if this is safe for you.

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