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Dosa (1 Piece), Tomato Chutney (1 Tablespoon) and Coconut Chutney (1 Tablespoon)
Breakfast
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut chutney, dosa, tomato chutney without glucose spikes
Choose Whole Grain Dosa
Opt for dosa made from whole grains like brown rice or millets instead of refined white rice.
Add Fiber
Incorporate more fiber-rich foods into your meal. Consider adding a side of fresh vegetables like cucumbers, bell peppers, or a small salad.
Portion Control
Reduce the portion size of the dosa and chutneys to help minimize the spike in glucose levels.
Include Protein
Add a good source of protein to your meal, such as a boiled egg, a handful of nuts, or some low-fat yogurt.
Limit Sugars
Make sure the chutneys are prepared with minimal or no added sugars.
Healthy Fats
Include a small amount of healthy fats, like a teaspoon of olive oil or a few avocado slices, to your meal to slow down the absorption of glucose.
Eat Slowly
Take your time to chew your food thoroughly and eat slowly to give your body time to properly digest and absorb nutrients.
Stay Hydrated
Drink water before and during your meal to help with digestion and to prevent overeating.
Timing of Meals
Eat your meal at a consistent time each day to help regulate your blood sugar levels.
Monitor and Adjust
Keep track of how your body responds to these changes and adjust your meals accordingly.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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