Dosa (1 Piece), Tomato Chutney (1 Tablespoon) and Coconut Chutney (1 Tablespoon)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dosa and chutneys to minimize the glucose spike.

Incorporate more fiber-rich foods like a small salad or a side of steamed vegetables with your meal to slow down digestion and absorption.

Include a protein source such as a small serving of lentils or a boiled egg to your meal to help stabilize blood sugar levels.

Add a small amount of healthy fats like a few avocado slices or a spoonful of unsweetened yogurt alongside your meal to slow the release of glucose.

If possible, choose dosa made from whole grain or mixed grain batters, such as millet or quinoa, which may have a gentler impact on blood sugar.

Drink plenty of water before and after your meal to help with digestion and metabolism.

Take your time to chew food well, which aids in digestion and can help manage glucose levels.

Practice mindful eating by savoring each bite and being aware of your fullness cues to prevent overeating.

Try to eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels throughout the day.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.