Dosa (1 Piece), Tomato Chutney (1 Tablespoon) and Coconut Chutney (1 Tablespoon)
Breakfast
143 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut chutney, dosa, tomato chutney without glucose spikes
Portion Control
Reduce the quantity of dosa and chutneys to minimize the carbohydrate load that leads to glucose spikes.
Add Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. Sprinkle them on your chutney or mix into the dosa batter.
Protein Addition
Include a protein source such as a serving of Greek yogurt or a handful of almonds alongside your meal to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado or a drizzle of olive oil to your meal. These fats can slow down the absorption of carbohydrates.
Vegetable Inclusion
Include non-starchy vegetables like spinach, kale, or cucumber in your meal. You can add them to the dosa batter or have them as a side salad.
Alternative Flours
Use alternative flours with lower carbohydrate content for making dosa, such as buckwheat or almond flour.
Timing and Spacing
Eat smaller, more frequent meals to avoid large spikes. Avoid consuming all components of the meal at once; instead, space them out.
Hydration
Drink plenty of water before and during your meal to help with digestion and slow down carbohydrate absorption.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help manage blood sugar levels.
Monitor and Adjust
Keep a food diary and monitor your blood sugar levels to understand how different portions and combinations affect you, and make adjustments accordingly.
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