Egg Omelet (1 Large), Idli (1 Piece) and Coconut Chutney (1 Tablespoon)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, egg omelet, idli without glucose spikes

Portion Control

Reduce the portion size of idli and coconut chutney. Eating smaller amounts can help in minimizing the glucose spike.

Balance with Protein and Fiber

Pair your meal with foods that are high in protein and fiber, such as adding more vegetables to your omelet or having a small side of chickpeas or lentils. These foods can help slow down the absorption of carbohydrates.

Slow-Eating Technique

Eat slowly and mindfully. Taking your time to chew your food properly can aid digestion and help prevent rapid spikes in blood sugar.

Pre-Meal Hydration

Drink a glass of water before your meal. This can help with digestion and may reduce the glycemic impact of the foods you consume.

Include Leafy Greens

Incorporate a side of leafy greens such as spinach or kale. These can be part of the meal or a separate salad, and they help in moderating blood sugar levels.

Healthy Fats

Add a source of healthy fats to your meal, such as a small serving of avocado or nuts, which can help slow down the absorption of sugars.

Meal Timing

Consume your meal at regular intervals and avoid skipping meals, as this can help maintain stable blood sugar levels throughout the day.

Exercise

Engage in light physical activity like a short walk after your meal, which can help improve insulin sensitivity and aid in the regulation of blood sugar levels.

Substitute with Alternatives

Consider substituting regular idli with millet-based idli or dosa, which can have a reduced impact on blood sugar levels.

Monitor and Adjust

Keep track of how different foods affect your blood sugar levels and adjust your diet accordingly to find what works best for you.

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