Egg Omelet (1 Large), Idli (1 Piece) and Coconut Chutney (1 Tablespoon)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, bell peppers, or tomatoes to your egg omelet to increase fiber content, which can help moderate blood sugar levels.

Opt for idli made from whole grains such as brown rice or incorporate millets, which digest more slowly and can help prevent spikes in blood sugar.

Pair your meal with a side of beans or lentils, or include a small portion of nuts like almonds to help slow the absorption of glucose.

If your coconut chutney recipe includes sugar, consider reducing or eliminating it, or using a natural, low-impact sweetener.

Reduce the portion sizes of your idli and coconut chutney, while balancing with a larger portion of non-starchy vegetables or a salad.

Incorporate healthy fats like a small amount of avocado or olive oil in your meal to further slow down digestion.

A serving of plain, unsweetened yogurt can add probiotics and protein, which may help stabilize blood sugar levels.

Drink water before and during your meal to help with digestion and maintain balanced insulin levels.

Try consuming your meal with coconut chutney, egg omelet, and idli earlier in the day when your body's insulin sensitivity may be higher.

Engage in a light activity such as a walk after your meal to help your body use up glucose more efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.