Egg Omelet (1 Large), Idli (1 Piece) and Coconut Chutney (1 Tablespoon)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idli and coconut chutney to limit the overall carbohydrate intake.

Incorporate fiber-rich vegetables like spinach or bell peppers into your egg omelet to slow down the absorption of carbohydrates.

Add a small portion of avocado or a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Increase the protein content by adding additional egg whites to your omelet or pairing your meal with a serving of Greek yogurt.

Opt for idli made with alternative flours like ragi or oats, which may have a lower impact on blood sugar.

Reduce the amount of coconut chutney you consume or try substituting part of the coconut with lower-carbohydrate options such as nuts or seeds.

Ensure that your plate has a balance of protein, complex carbohydrates, and healthy fats to minimize blood sugar spikes.

Make sure to drink plenty of water with your meal, as it can help with digestion and stabilizing blood sugar levels.

Take your time eating to give your body a chance to properly digest and absorb nutrients, which can help manage spikes in blood sugar.

Keep track of your blood sugar levels after meals and adjust portion sizes or ingredients based on how your body responds.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.