Egg Omelet (1 Large), Idli (1 Piece) and Coconut Chutney (1 Tablespoon)

Breakfast

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, egg omelet, idli without glucose spikes

Reduce the idli portion (for example, have 1–2 instead of a larger serving) and avoid adding extra carbohydrate-rich sides.

Keep the egg omelet, and add non-starchy vegetables such as spinach, mushrooms, bell peppers, or tomatoes to increase fiber and volume.

Have coconut chutney in a modest portion and avoid sweetened or sugar-added chutney variations.

Start the meal with a salad of cucumber, leafy greens, tomato, and lemon, using no sweet dressings.

Replace part of the idli serving with a moong-dal chilla or a bowl of plain unsweetened yogurt.

Take a 10–20 minute easy walk soon after eating, if this is safe and comfortable for you.

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