English Besan Chilla (1 Piece) and Coconut Chutney (1 Tablespoon)

Dinner

182 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume coconut chutney, english besan chilla without glucose spikes

Portion Control

Start by reducing your portion size of both coconut chutney and besan chilla to minimize the overall glucose intake.

Pair with Protein

Include a protein source like a boiled egg or a handful of nuts with your meal to help slow the absorption of sugars.

Add Fiber

Incorporate a side of vegetables such as spinach or cucumber to increase fiber intake, which can help moderate the glucose spike.

Stay Hydrated

Drink water or unsweetened herbal tea with your meal to aid digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of avocado or a drizzle of olive oil to your meal to help slow down carbohydrate absorption.

Eat Slowly

Take your time to chew and savor each bite, which can help your body better manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your muscles utilize glucose more effectively.

Monitor Combinations

Be mindful of what else you eat in combination with the chutney and chilla, ensuring those foods are also low in refined carbohydrates and sugars.

Use Whole Ingredients

When preparing besan chilla, incorporate whole ingredients and avoid processed additives or sugars.

Frequency of Consumption

Limit the frequency of consuming these foods to special occasions rather than making them a daily meal.