English Besan Chilla (1 Piece) and Coconut Chutney (1 Tablespoon)

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, english besan chilla without glucose spikes

Portion Control

Limit the amount of coconut chutney and besan chilla you consume in one sitting to avoid overloading your system with too many carbohydrates at once.

Add a Protein Source

Include a side of grilled chicken, tofu, or Greek yogurt with your meal to slow down carbohydrate absorption and keep your blood sugar levels steadier.

Increase Fiber Intake

Pair your meal with a small salad or steamed vegetables like broccoli, spinach, or bell peppers. The fiber in these foods can help slow the digestion of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help maintain stable glucose levels.

Physical Activity

Engage in light physical activity such as a short walk after your meal. Physical activity can help your muscles use up some of the glucose and stabilize your blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent overeating and large glucose spikes.

Add Healthy Fats

Include healthy fats like avocado slices or a handful of nuts. Fats can slow down the digestion process and help moderate blood sugar spikes.

Monitor Blood Sugar

Keep a record of your blood sugar levels to understand how your body reacts to specific foods and adjust your diet accordingly.

Regular Meals

Maintain regular mealtimes and avoid skipping meals, as this can lead to overeating and larger glucose spikes.

Consult a Dietitian

If you continue to experience significant glucose spikes, consider consulting a dietitian who can help tailor a dietary plan to your personal needs.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1