English Besan Chilla (1 Piece) and Coconut Chutney (1 Tablespoon)

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of coconut chutney and besan chilla consumed in one sitting. Smaller portions can result in a lower glucose response.

Add a side of leafy greens or a salad with ingredients like spinach, kale, or lettuce. Fiber helps slow down the absorption of sugars.

Include a source of lean protein, such as grilled chicken or tofu, in your meal. Protein can help balance blood sugar levels.

Include a small serving of nuts like almonds or walnuts. Healthy fats can slow digestion and prevent spikes.

Drink plenty of water before and during your meal to help with digestion and maintain blood sugar control.

Opt for whole and less processed versions of the ingredients, such as whole coconut instead of processed coconut products.

If adding any sauces or dips, ensure they are low in sugar to prevent additional spikes.

Avoid eating large servings of high-carb foods late at night when your metabolism may be slower.

Adding a splash of vinegar or lemon juice to your meal can help moderate blood sugar levels.

Keep track of how your body reacts to these foods and adjust your intake and combinations accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.