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English Besan Chilla (1 Piece) and Coconut Chutney (1 Tablespoon)
Dinner
182 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut chutney, english besan chilla without glucose spikes
Portion Control
Reduce the portion size of the coconut chutney and besan chilla to limit carbohydrate intake.
Add Fiber
Include high-fiber foods such as chia seeds, flaxseeds, or psyllium husk in your meal. High-fiber foods help slow down carbohydrate absorption.
Incorporate Protein
Add a source of protein like grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, or olive oil in your meal. Fats also slow the absorption of carbohydrates.
Consume Vegetables
Add non-starchy vegetables such as spinach, kale, or broccoli to your meal. These vegetables have a low impact on blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.
Apple Cider Vinegar
Consider consuming a small amount of apple cider vinegar diluted in water before your meal. It has been shown to help moderate blood sugar levels.
Physical Activity
Engage in light physical activity like a walk after your meal. Exercise helps lower blood sugar levels by increasing insulin sensitivity.
Avoid Sugary Beverages
Steer clear of sugary drinks and opt for water, herbal tea, or other no-sugar-added beverages.
Monitor Carb Intake
Be mindful of your total carbohydrate intake throughout the day and try to distribute it evenly across meals.
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