English Besan Chilla (1 Piece) and Coconut Chutney (1 Tablespoon)
Dinner
182 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut chutney, english besan chilla without glucose spikes
Portion Control
Reduce the portion size of coconut chutney and besan chilla to minimize the overall carbohydrate intake.
Protein Pairing
Pair the meal with a source of lean protein, such as grilled chicken or tofu, to help steady blood sugar levels.
Fiber Addition
Include a side of leafy greens like spinach or kale, or high-fiber vegetables like broccoli or bell peppers, to slow down carbohydrate absorption.
Healthy Fats
Add a small portion of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to your meal to help stabilize blood glucose levels.
Meal Timing
Eat smaller meals more frequently throughout the day rather than consuming a large portion in one sitting to prevent spikes.
Hydration
Drink water before and during meals to help manage hunger and aid digestion.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates and signal fullness, reducing the likelihood of overeating.
Alternate Ingredients
Consider using grated zucchini or carrots in place of some of the besan flour in the chilla to reduce carbohydrate content.
Monitoring and Adjustment
Keep track of your glucose levels before and after meals to understand the impact and adjust your dietary intake accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.