Coconut Chutney (1 Tablespoon) and English Indian Pesarattu (1 Piece)
Breakfast
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut chutney, english indian pesarattu without glucose spikes
Portion Control
Reduce the amount of coconut chutney and pesarattu you consume in one sitting. Smaller portions can help manage blood sugar levels better.
Increase Fiber Intake
Add high-fiber foods like vegetables or a leafy green salad to your meal. Fiber can slow down the absorption of sugars.
Protein Addition
Include a source of protein such as a boiled egg or a handful of nuts like almonds or walnuts with your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado or olive oil. These can slow digestion and the release of sugars into the bloodstream.
Hydrate Adequately
Drink plenty of water before and during your meal. Staying hydrated can assist in maintaining stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk after eating, to help your body use up the glucose more efficiently.
Mindful Eating
Eat slowly and chew thoroughly. This can aid digestion and help your body better manage the release of sugars.
Substitute Ingredients
Consider using ingredients in your chutney and pesarattu that are known to have a more stable impact on blood sugar, such as substituting traditional rice with lentils in pesarattu.
Monitor Timing
Have your meal earlier in the day when your body may be more efficient at managing blood sugar.
Snack Wisely
If you're having coconut chutney and pesarattu as part of a larger meal, choose snacks like berries or Greek yogurt later in the day to keep your overall intake balanced.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.