Coconut Chutney (1 Tablespoon) and English Indian Pesarattu (1 Piece)
Breakfast
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut chutney, english indian pesarattu without glucose spikes
Portion Control
Reduce the portion size of the coconut chutney and pesarattu to minimize the overall impact on your blood sugar levels.
Add Protein
Incorporate a source of protein, such as a small serving of yogurt or paneer, alongside your meal to help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include a small amount of healthy fats like avocado or nuts to help stabilize blood sugar levels.
Increase Fiber Intake
Add a side of vegetables, such as a salad or steamed greens, to increase fiber content and aid in regulating glucose absorption.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose metabolism.
Pre-Meal Physical Activity
Engage in light physical activity, like a short walk, before your meal to improve insulin sensitivity.
Mindful Eating
Eat slowly and mindfully to allow your body time to register fullness and prevent overeating.
Monitor Timing
Consider having your meal earlier in the day when your insulin sensitivity might be higher, rather than having it late at night.
Fermented Foods
Pair your meal with a small portion of fermented foods, such as pickles or a spoonful of kimchi, to potentially aid in digestion and glucose regulation.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your strategies accordingly.
Find Glucose response for your favourite foods
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