Coconut Chutney (1 Tablespoon) and English Indian Pesarattu (1 Piece)
Breakfast
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut chutney, english indian pesarattu without glucose spikes
Pair with Fiber-Rich Vegetables
Include a variety of non-starchy vegetables like spinach, kale, and broccoli in your meal. The fiber content helps slow down the absorption of glucose.
Add Protein
Incorporate a source of protein such as grilled chicken, tofu, or cottage cheese. Protein helps to stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. They can help to moderate your blood sugar response.
Smaller Portions
Consume smaller portions of pesarattu and coconut chutney. Smaller amounts help in reducing the overall glucose spike.
Hydrate Adequately
Drink plenty of water before and during your meal. Proper hydration can aid in better digestion and glucose control.
Pre-Meal Exercise
Engage in light physical activity like a brisk walk before your meal. Exercise can increase insulin sensitivity and help manage blood sugar levels.
Apple Cider Vinegar
Consider adding a tablespoon of apple cider vinegar in a glass of water and consuming it before your meal. It may help improve insulin sensitivity.
Whole Grain Side Dish
If you want to add a side dish, opt for whole grains like quinoa or barley, which have slower digestion rates compared to refined grains.
Chew Slowly
Take your time to chew your food thoroughly. Eating slowly can help in better digestion and reduce the likelihood of glucose spikes.
Monitor and Adjust
Keep track of your blood sugar levels to see how different foods and combinations affect you. Adjust your diet based on these observations to better manage glucose levels.
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