Coconut Chutney (1 Tablespoon) and English Indian Pongal Rice (1 Serving (220g))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of coconut chutney and pongal rice you consume in one sitting to help manage blood sugar levels.

Include a source of protein such as boiled eggs, grilled chicken, or paneer alongside your meal to slow down the absorption of sugars.

Add non-starchy vegetables like spinach, broccoli, or zucchini to your meal. These can help slow digestion and reduce glucose spikes.

Incorporate healthy fats like avocado slices or a sprinkle of seeds (chia, flax) to your meal. This can help stabilize blood sugar levels.

Consider having a small handful of nuts, such as almonds or walnuts, before your meal to help moderate blood sugar increases.

Try consuming a small amount of apple cider vinegar diluted in water before your meal, as it may help improve insulin sensitivity.

Engage in light physical activity after your meal, such as a short walk, to help your body use up the glucose more effectively.

Drink plenty of water throughout the meal, which can aid in digestion and help manage blood sugar levels.

Try to eat at consistent times each day to help your body better regulate blood sugar responses.

Chew your food slowly and focus on your meal, which can aid in digestion and help prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.