Coconut Chutney (1 Tablespoon) and English Indian Pongal Rice (1 Serving (220g))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, english indian pongal rice without glucose spikes

Portion Control

Limit the amount of coconut chutney and pongal rice you consume in one sitting to reduce the overall impact on your blood sugar levels.

Add Protein

Include a source of protein such as boiled eggs, grilled chicken, or tofu alongside your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Fiber

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. The fiber in these vegetables can help moderate blood sugar spikes.

Opt for Whole Grains

If possible, substitute part of the pongal rice with a small portion of whole grains such as quinoa or barley, which have a slower release of sugar into the bloodstream.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a handful of nuts and seeds. Healthy fats can help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during the meal. Staying hydrated can help your body process carbohydrates more effectively.

Walk After Eating

Take a short walk after your meal to help your body use up some of the glucose and assist in lowering blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body to properly digest and regulate blood sugar levels more effectively.

Monitor Meal Timing

Try to eat at consistent times throughout the day to help maintain steady blood sugar levels, avoiding sudden spikes and drops.

Experiment with Herbs and Spices

Use herbs and spices like cinnamon, fenugreek, or turmeric in your meals, as they may help in stabilizing blood sugar levels.

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