Coconut Chutney (1 Tablespoon) and English Indian Pongal Rice (1 Serving (220g))
Dinner
144 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut chutney, english indian pongal rice without glucose spikes
Portion Control
Start with smaller servings of coconut chutney and pongal rice to minimize the impact on your glucose levels.
Balanced Meal
Pair your meal with a side of non-starchy vegetables such as spinach, kale, or cauliflower to slow down glucose absorption.
Fiber Addition
Incorporate high-fiber foods like lentils, beans, or chickpeas into your meal to help stabilize blood sugar levels.
Healthy Fats
Add a source of healthy fats, such as avocado or a small amount of nuts, to your meal to slow digestion and reduce the spike.
Protein Boost
Include lean protein sources like grilled chicken, fish, or tofu to help maintain stable glucose levels.
Pre-Meal Snack
Consider a small pre-meal snack with low impact on glucose, such as a handful of almonds or a small apple, to blunt the spike.
Hydration
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels more effectively.
Cooking Methods
Opt for boiling or steaming your pongal rice instead of frying to reduce fat and calorie content, which can influence glucose spikes.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to regulate glucose levels more efficiently.
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