Idli (1 Piece), Coconut Chutney (1 Serving (30g)) and English Medu Vada (1 Piece)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of coconut chutney, medu vada, and idli to limit the carbohydrate load and decrease the impact on blood sugar levels.

Pair your meal with fiber-rich foods like a side of mixed vegetable salad or sautéed greens. Fiber can help slow down the absorption of sugars.

Include a source of protein, such as a boiled egg or grilled tofu, to help stabilize blood sugar levels and provide satiety.

Replace regular idli with whole grain or millet-based idli to increase fiber content and promote a slower increase in blood sugar.

Drink plenty of water throughout the day, as proper hydration can improve glucose levels and overall metabolic health.

Use less rice in the idli batter and incorporate lentils or quinoa to lower the carbohydrate content.

Try using cauliflower rice instead of regular rice in idli batter, or explore other low-carb chutney alternatives such as tomato chutney.

Avoid consuming these foods on an empty stomach. Eat them as part of a balanced meal or after consuming some other low-carb foods.

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more effectively.

Eat slowly and chew thoroughly to improve digestion and help your body better manage the rise in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.