Idli (1 Piece), Coconut Chutney (1 Serving (30g)) and English Medu Vada (1 Piece)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, english medu vada, idli without glucose spikes

Portion Control

Reduce the serving size of coconut chutney, medu vada, and idli to limit the overall intake of carbohydrates.

Increase Fiber Intake

Pair your meal with high-fiber foods such as leafy greens, broccoli, or a vegetable salad. This can help slow the absorption of sugar.

Add Protein and Healthy Fats

Include a source of protein, like boiled eggs or grilled chicken, and healthy fats, such as avocado or nuts, to your meal to promote satiety and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Incorporate Physical Activity

Take a short walk or engage in light exercise after meals to help your body utilize the glucose more effectively.

Choose Alternative Foods

Substitute or add foods like lentils, chickpeas, or quinoa to your meal plan, as they are known to have a slower effect on blood sugar.

Monitor Meal Timing

Spread your meals evenly throughout the day rather than consuming large portions at once. This can help maintain steady glucose levels.

Mindful Eating

Eat slowly and savor each bite to enhance digestion and prevent overeating.

Limit Sugary Beverages

Avoid pairing your meal with sugary drinks, opting for water, herbal tea, or a small amount of unsweetened yogurt instead.

Use Spices Wisely

Incorporate spices like cinnamon or turmeric in your meals, as they may have beneficial effects on blood sugar regulation.

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