Idli (1 Piece), Coconut Chutney (1 Serving (30g)) and English Medu Vada (1 Piece)

Reduce the portion of idli and vada; start with one small idli or half a vada, then reassess your glucose response.

Eat coconut chutney with unsweetened plain yogurt or a small serving of paneer first to add protein and fat before the starches.

Add a generous side of non-starchy vegetables such as cucumber, tomato, spinach, cabbage, or sautéed beans to the meal.

Choose sambar made with plenty of vegetables and dal, without added sugar, and use it in place of extra idli or vada.

Avoid sweetened chutneys, sweet drinks, fruit juice, and desserts with this meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.