Idli (1 Piece), English Medu Vada (1 Piece), Sambar (1 Cup) and Coconut Chutney (1 Tablespoon)

Breakfast

178 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume coconut chutney, english medu vada, idli, sambar without glucose spikes

Portion Control

Limit the quantity of coconut chutney, medu vada, idli, and sambar you consume to reduce the spike in glucose levels.

Incorporate Fiber

Add high-fiber foods like chia seeds or flaxseeds to your meals. They can help slow down the absorption of sugar.

Protein Addition

Include a source of protein such as a boiled egg or a handful of almonds alongside your meal to balance your blood sugar levels.

Healthy Fats

Include small amounts of healthy fats like avocado or a few slices of cheese in your meal to help stabilize blood sugar.

Drink Water

Stay hydrated by drinking water before and during your meal, which can help moderate blood sugar levels.

Eat Slowly

Take your time to eat, as eating slowly can improve digestion and help maintain stable glucose levels.

Physical Activity

Engage in a short walk or light exercise after eating to help your body use up the glucose in your bloodstream.

Alternative Grains

Substitute a portion of your meal with low-impact grains like quinoa or barley, which have a slower effect on blood sugar.

Vegetable Addition

Add non-starchy vegetables like spinach, broccoli, or zucchini to your meal, which can increase fiber content and reduce glucose spikes.

Monitor Timing

Pay attention to the timing of your meals. Consistent meal times can help regulate your body's insulin response.