Idli (1 Piece), English Medu Vada (1 Piece), Sambar (1 Cup) and Coconut Chutney (1 Tablespoon)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, english medu vada, idli, sambar without glucose spikes

Portion Control

Reduce the portion size of the high-carb components like medu vada and idli. Opt for smaller servings to help manage blood sugar levels.

Add Fiber

Include a serving of vegetables with your meal, such as a side salad or steamed greens. Fiber can help slow the absorption of carbohydrates into your bloodstream.

Incorporate Protein

Add a source of protein to your meal, such as boiled eggs or grilled chicken. Protein can help stabilize blood sugar levels.

Choose Whole Grains

Consider replacing some idli with whole grain alternatives like quinoa or millet, which are slower to digest and can help with glucose management.

Use Legumes

Include legumes like chickpeas or lentils in your sambar. They are a great source of protein and fiber and can help reduce glucose spikes.

Hydrate Properly

Drink plenty of water before and after your meal, which can help in maintaining normal glucose levels.

Healthy Fats

Incorporate healthy fats into your meal, such as a small serving of nuts or a slice of avocado, which can help slow digestion and absorption of carbohydrates.

Monitor Timing

Consider the timing of your meal. Eating smaller meals more frequently throughout the day can help maintain steady blood sugar levels.

Stay Active

Engage in light physical activity, like a brisk walk, after your meal to help lower blood sugar levels through increased insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly, which can aid in digestion and prevent overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1