Idli (1 Piece), English Medu Vada (1 Piece), Sambar (1 Cup) and Coconut Chutney (1 Tablespoon)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, english medu vada, idli, sambar without glucose spikes

Portion Control

Limit the amount of coconut chutney, medu vada, idli, and sambar you consume in one sitting to reduce the overall carbohydrate load.

Increase Fiber Intake

Add fiber-rich foods like chia seeds, flaxseeds, or psyllium husk to your meal. These can slow down the absorption of sugars into your bloodstream.

Include Protein

Incorporate protein-rich foods such as Greek yogurt, tofu, or a boiled egg. Protein can help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Pair your meal with non-starchy vegetables like spinach, kale, or cucumber. These low-carb veggies can help manage blood sugar spikes.

Healthy Fats

Add healthy fats like avocado or a small handful of nuts (like almonds or walnuts) to your meal to slow down digestion and absorption of carbohydrates.

Pre-meal Exercise

Engage in light physical activity, such as a 10-15 minute walk, before your meal to improve insulin sensitivity.

Hydration

Drink plenty of water before and during your meal to help your body manage sugar levels more effectively.

Fermented Foods

Include a small portion of fermented foods like kimchi or sauerkraut. These can support gut health and help with blood sugar regulation.

Balanced Spices

Use spices like cinnamon or fenugreek in your meal. These have been shown to help control blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to help your body better manage the absorption of sugars.

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