Idli (1 Piece), English Medu Vada (1 Piece), Sambar (1 Cup) and Coconut Chutney (1 Tablespoon)
Breakfast
178 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut chutney, english medu vada, idli, sambar without glucose spikes
Portion Control
Reduce the portion size of coconut chutney, medu vada, idli, and sambar to minimize the overall carbohydrate intake.
Incorporate High-Fiber Foods
Add a side of leafy greens or a small salad to your meal to increase fiber intake, which can help slow down digestion and glucose absorption.
Protein Addition
Include a source of lean protein such as grilled chicken, tofu, or paneer to balance your meal and help stabilize blood sugar levels.
Healthy Fats
Add a small portion of healthy fats like a few slices of avocado or a sprinkle of nuts and seeds to your meal to aid in slowing glucose absorption.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help reduce blood sugar spikes.
Timing of Carbohydrates
Spread carbohydrate intake throughout the day rather than consuming large amounts in one meal to help manage blood sugar levels.
Stress Management
Practice stress-reducing techniques like deep breathing or meditation before meals, as stress can affect blood sugar levels.
Monitor Meal Composition
Consider balancing your food intake by pairing the higher carbohydrate foods with lower carbohydrate options such as a hard-boiled egg or cucumber slices.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help prevent overeating and manage blood glucose levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.