Idli (1 Piece), English Medu Vada (1 Piece), Coconut Chutney (1 Tablespoon) and Sambhar (Saravana Bhavan) (1 Serving)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut chutney, english medu vada, idli, sambhar without glucose spikes

Portion Control

Reduce the portion size of coconut chutney, medu vada, idli, and sambhar. Eating smaller amounts can help manage blood sugar levels more effectively.

Add Fiber

Incorporate high-fiber vegetables like spinach or grated carrots into the sambhar. Fiber helps slow the absorption of carbohydrates, reducing the chance of a spike.

Include Protein

Add a side of boiled eggs or paneer. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Switch to Whole Grains

Use whole-grain or brown rice in place of white rice when preparing idli batter, which can help in better blood sugar management.

Add Healthy Fats

Include a small serving of nuts such as almonds or walnuts along with your meal. Healthy fats can moderate blood sugar spikes.

Hydration

Drink plenty of water before your meal. Staying hydrated can aid digestion and help manage blood glucose levels.

Balanced Meal

Ensure your meal is balanced with vegetables, protein, and healthy fats alongside carbohydrates to prevent spikes.

Herbal Teas or Warm Water

Consider having a cup of herbal tea or warm water with lemon after the meal to aid digestion and glucose regulation.

Slow Down Eating

Eat slowly and chew thoroughly. This can help in better digestion and slower release of glucose into the bloodstream.

Regular Physical Activity

Engage in light physical activity such as walking for 15-20 minutes after your meal, which can help in lowering blood sugar levels.

Monitor Your Responses

Keep track of how different quantities and combinations affect your blood sugar and adjust your meals based on these observations.

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