Idli (1 Piece), Coconut Chutney (1 Serving (30g)) and English Medu Vada (1 Piece)
Breakfast
159 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut chutney, english medu vada, idli without glucose spikes
Portion Control
Reduce the portion size of the medu vada and idli. Smaller portions can help moderate the glucose response.
Add Protein
Include a source of protein with your meal, such as a small serving of cottage cheese or a handful of almonds. Protein can help slow the absorption of carbohydrates.
Include Fiber
Add a side of vegetables like spinach, kale, or a small salad to increase fiber intake, which can help stabilize blood sugar levels.
Choose Whole Grains
If possible, opt for idli made with whole grains like brown rice or incorporate oats in the batter to lower carbohydrate absorption.
Drink Water
Consume water with your meal to aid digestion and help manage glucose levels more effectively.
Eat Slowly
Take your time to chew your food thoroughly, as eating more slowly can help regulate the release of glucose into the bloodstream.
Incorporate Healthy Fats
Add a small portion of healthy fats, such as avocado or a sprinkle of flaxseeds, to your meal to help slow down digestion.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal to help with glucose uptake by muscles.
Monitor Meal Timing
Try to maintain a consistent meal schedule and avoid large gaps between meals to prevent significant glucose fluctuations.
Herbal Tea
Consider having a cup of herbal tea, such as green tea, after your meal, as it can help with digestion and may aid in modulating glucose levels.
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