Coconut Chutney (1 Tablespoon) and English Medu Vada (1 Piece)
Breakfast
125 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut chutney, english medu vada without glucose spikes
Portion Control
Reduce the amount of coconut chutney and medu vada you consume in one sitting.
Pair with Protein
Add a source of protein such as a small serving of Greek yogurt or a boiled egg to your meal to help stabilize blood sugar levels.
Include Fiber
Incorporate high-fiber vegetables like spinach or broccoli into your meal. Fiber slows down the absorption of sugars.
Whole Grains
If possible, replace refined grains with whole grains in your medu vada recipe. Ingredients like whole wheat flour can help moderate blood sugar spikes.
Healthy Fats
Add a small amount of healthy fats such as avocado or a drizzle of olive oil to your meal. Fats can slow down the digestion of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process the sugar more efficiently.
Vinegar Addition
Consider adding a splash of vinegar to your chutney. Vinegar can help reduce the rate at which your blood sugar rises.
Physical Activity
Engage in light physical activity such as a walk after your meal to help your muscles use up the glucose in your bloodstream.
Frequent Small Meals
Instead of having large meals, opt for smaller, more frequent meals to avoid sudden spikes in glucose levels.
Monitor and Adjust
Pay attention to how your body responds to these changes and adjust portions and combinations of foods accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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