Coconut Chutney (1 Tablespoon) and English Medu Vada (1 Piece)
Breakfast
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut chutney, english medu vada without glucose spikes
Portion Control
Reduce the portion size of coconut chutney and medu vada. Eating smaller amounts can help manage your blood sugar levels more effectively.
Balanced Meal Composition
Pair the chutney and medu vada with a salad or a bowl of non-starchy vegetables like broccoli, spinach, or kale. The fiber in vegetables can slow down the absorption of glucose.
Add Protein
Include a source of protein such as paneer, tofu, or a boiled egg in your meal. Protein can help stabilize blood sugar by slowing the digestion and absorption of carbohydrates.
Whole Grains
If possible, make the medu vada with a mix of whole grains or legumes instead of refined ingredients to slow down the glucose absorption process.
Healthy Fats
Incorporate healthy fats such as a handful of nuts or seeds. These can help in moderating the glucose spike after meals.
Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal. The acidity can help in reducing the blood sugar response.
Hydration
Drink water before or during your meal. Staying hydrated aids in digestion and can help prevent sharp glucose spikes.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food, leading to a more gradual rise in blood sugar levels.
Exercise
Consider a short walk after your meal. Physical activity can help lower blood glucose levels by increasing insulin sensitivity.
Monitor and Adjust
Keep track of your blood sugar levels after consuming the meal. This will help you understand your body's response and adjust future meals accordingly.
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