Coconut Chutney (1 Tablespoon) and English Moong Dal Chilla (1 Piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both coconut chutney and moong dal chilla. Smaller servings can help manage the spike in glucose levels.

Add a source of protein like a side of Greek yogurt or a handful of almonds which can help slow down the absorption of carbohydrates.

Incorporate more fiber by adding a side salad with leafy greens or mixing finely chopped vegetables into the moong dal chilla batter.

Ensure that the chilla includes ingredients such as grated carrots or spinach to add more fiber and nutrients.

Drink a glass of water before eating to help with digestion and slow down the glucose spike.

Eat these foods as part of a balanced meal rather than alone, to avoid a sharp increase in blood sugar levels.

Include a small amount of healthy fats, such as avocado or olive oil, which can help to moderate glucose absorption.

Take your time to chew your food thoroughly, which aids digestion and can prevent rapid spikes in glucose levels.

Limit the frequency of consuming coconut chutney and moong dal chilla to ensure overall glucose levels remain stable.

Engage in light physical activity, such as a walk, after meals to assist in managing glucose levels effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.