Coconut Chutney (1 Tablespoon) and English Moong Dal Chilla (1 Piece)
Breakfast
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut chutney, english moong dal chilla without glucose spikes
Portion Control
Limit the portion size of your coconut chutney and moong dal chilla to reduce the overall impact on your blood sugar levels.
Incorporate Fiber-Rich Foods
Pair your meal with a side of leafy greens like spinach or kale, which are low in sugar impact and can help moderate the absorption of carbohydrates.
Add Healthy Fats
Include avocado or a handful of nuts like almonds or walnuts in your meal. Healthy fats can slow the absorption of sugar into the bloodstream.
Opt for Whole Grains
If you're serving the chilla with any grain-based sides, choose whole grains like quinoa or barley, which have a lower sugar impact compared to refined grains.
Increase Protein Intake
Add a source of lean protein such as grilled chicken or tofu to your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to support digestion and help reduce the concentration of sugars in your bloodstream.
Chew Thoroughly
Take your time to chew your food thoroughly, which aids digestion and can help mitigate rapid spikes in blood sugar.
Balance with Low-Impact Fruits
If you desire a sweet element, include fruits like berries or cherries, which have a lower impact on blood sugar levels.
Monitor Timing
Consider eating your meal earlier in the day, when your body might be more efficient at managing blood sugar levels.
Stay Active
Engage in light physical activities like a short walk after eating, which can help your muscles use up excess glucose.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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