Homemade - Vegetable Uttapam (1 uttampam) and Coconut Chutney (1 Tablespoon)

Breakfast

157 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Coconut Chutney, Homemade - Vegetable Uttapam without glucose spikes

Portion Control

Reduce the portion size of the coconut chutney and uttapam you consume. Eating smaller amounts can help manage your body's glucose response.

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Incorporate Fiber

Include a side of leafy greens or a salad with vegetables like spinach, cucumbers, and tomatoes. The fiber in these foods can help stabilize blood sugar levels.

Add Healthy Fats

Include a small serving of healthy fats, like avocado or a drizzle of olive oil, to your meal. Fats can also help slow the digestion of carbohydrates.

Drink Water

Stay hydrated with water throughout your meal. Avoid sugary drinks that can contribute to glucose spikes.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly can aid in better digestion and help prevent overeating.

Physical Activity

Engage in light physical activity after your meal, such as a short walk. This can improve your body's ability to use glucose.

Monitor Timing

Try to eat at regular intervals and avoid having large meals late at night to give your body more time to process the carbohydrates effectively.