Homemade - Vegetable Uttapam (1 uttampam) and Coconut Chutney (1 Tablespoon) | Glucose Response

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Homemade - Vegetable Uttapam without glucose spikes

Portion Control

Start by reducing the portion size of the coconut chutney and uttapam. Smaller portions can help moderate the glucose spike.

Fiber Addition

Incorporate more fiber into your meal by adding vegetables like spinach or broccoli to the uttapam batter. This can slow down the absorption of sugars.

Protein Pairing

Include a source of lean protein such as grilled chicken, tofu, or paneer on the side. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like a small amount of avocado or a few nuts such as almonds or walnuts to your meal. These fats can help slow down digestion.

Vinegar Usage

Consider adding a splash of vinegar in a small salad served with your meal. Vinegar can help improve insulin sensitivity.

Balanced Meal

Ensure your meal is well-balanced by including a variety of nutrients. Consider a side salad with a variety of colorful vegetables.

Hydration

Drink water before and during your meal. Staying hydrated can aid digestion and help in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help prevent overeating and allow your body to better regulate glucose levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar by enhancing insulin effectiveness.

Meal Timing

Try to eat your meal at consistent times each day to help your body regulate blood sugar more effectively.

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Homemade - Vegetable Uttapam (1 uttampam) and Coconut Chutney (1 Tablespoon)