Homemade - Vegetable Uttapam (1 uttampam) and Coconut Chutney (1 Tablespoon)
Breakfast
157 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Homemade - Vegetable Uttapam without glucose spikes
Portion Control
Reduce the portion size of Coconut Chutney and Uttapam. Smaller portions can help manage blood sugar levels better.
Increase Fiber Intake
Pair your meal with high-fiber foods such as a side salad with leafy greens or steamed broccoli. Fiber can help slow the absorption of sugar.
Include Protein-Rich Foods
Add protein to your meal, such as grilled chicken, tofu, or a handful of almonds. Protein can help stabilize blood sugar levels and keep you full longer.
Choose Whole Grains
If possible, use whole grain or multigrain flour for your Uttapam. Whole grains digest slower than refined grains, leading to a more gradual rise in blood sugar.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a drizzle of olive oil into your meal. Healthy fats can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout your meal to help your body process the food more efficiently.
Engage in Physical Activity
Take a short walk or engage in light physical activity after eating. This can help your muscles use up some of the glucose in your bloodstream.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust your food choices and portion sizes accordingly in future meals.
Mindful Eating
Eat slowly and mindfully to give your body time to register fullness and reduce the likelihood of overeating.
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