Idli (1 Piece), Coconut Chutney (1 Tablespoon), Tomato Chutney (1 Tablespoon) and Sambar (1 Cup)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idlis you consume in one sitting.

Include a source of protein, such as a boiled egg or a handful of nuts (like almonds or walnuts), to help slow down the absorption of carbohydrates.

Add more fiber-rich foods, like a small side salad with greens, cucumbers, and tomatoes, to your meal to help slow digestion.

Consider using whole-grain or millet-based idli batter instead of the traditional rice batter.

Increase the vegetable content in your sambar by adding more carrots, beans, or spinach, which can help moderate blood sugar levels.

Drink water with your meal as it can help control hunger and prevent overeating.

Try to space out your meals and snacks throughout the day rather than consuming large meals in one go.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.