Sambhar (1 serving(s)), Coconut Chutney (1 Tablespoon) and Idli (1 Piece)

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of coconut chutney and idli. Smaller portions can help minimize the overall impact on blood sugar levels.

Add a source of protein, such as a side of boiled eggs or grilled chicken, to your meal. Protein helps slow down the absorption of carbohydrates.

Include a fiber-rich side dish like a salad with leafy greens, cucumbers, and tomatoes to help slow down carbohydrate absorption.

If possible, substitute regular idlis with whole grain or millet-based idlis, which have a more gradual impact on blood sugar.

Add extra vegetables to your sambhar to increase fiber content and reduce the proportion of carbohydrates.

Drink water before and during your meal to help with digestion and reduce the likelihood of overeating.

Ensure your meal includes a balance of carbohydrates, protein, and healthy fats. Adding a small amount of nuts or seeds can provide healthy fats.

Engage in light physical activity, such as walking, after your meal to help your body use the sugar more effectively.

Eat slowly and be mindful of your meal, which can help with satiety and prevent overeating.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your approach accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods