Masala Dosa (1 Piece), Sambar (1 Cup) and Coconut Chutney (1 Tablespoon)
Breakfast
181 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Masala Dosa, Sambar without glucose spikes
Portion Control
Begin by reducing the portion size of the masala dosa and coconut chutney. Smaller portions will introduce less glucose into your system.
Fiber-Rich Sides
Incorporate more fiber-rich vegetables like spinach, broccoli, or carrots to your meal to slow down the absorption of sugar.
Protein Addition
Include a source of protein such as grilled chicken, tofu, or lentils. This can help stabilize blood sugar levels.
Choose Whole Grains
If possible, opt for dosa made with whole grains or mixed lentils, which can provide a slower release of glucose.
Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a few almonds, to your meal to assist in reducing blood sugar spikes.
Bitter Foods
Incorporate a small portion of bitter foods like bitter gourd (karela) to help regulate blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to help with glucose management.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to assist in lowering blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to signal fullness, which can prevent overeating.
Herbal Teas
Consider drinking herbal teas such as chamomile or green tea after your meal, as these can potentially help manage blood sugar levels.
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