Masala Dosa (1 Piece), Sambar (1 Cup) and Coconut Chutney (1 Tablespoon)

Breakfast

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Masala Dosa, Sambar without glucose spikes

Reduce the masala dosa portion (for example, share one or choose a smaller dosa) and increase sambar and coconut chutney instead of ordering an additional dosa.

Ask for extra non-starchy vegetables in the sambar, such as spinach, okra, eggplant, cabbage, or beans, and avoid added potato filling.

Add a protein side such as plain unsweetened yogurt, paneer, egg, or tofu; have it before or alongside the dosa.

Choose a dosa made with a higher proportion of lentils or with added vegetables, and avoid versions made with refined flour or extra rice batter.

Avoid sweet drinks, fruit juice, sweetened coffee, and desserts with the meal; choose water, soda water, or unsweetened tea instead.

Take an easy 10–20 minute walk soon after eating, if this is safe and practical for you.

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