Masala Dosa (1 Piece), Sambar (1 Cup) and Coconut Chutney (1 Tablespoon)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Masala Dosa, Sambar without glucose spikes

Portion Control

Reduce the portion size of the masala dosa and coconut chutney. Eating smaller amounts can help manage blood sugar levels more effectively.

Balance with Protein

Include a protein-rich food like grilled chicken, tofu, or a boiled egg alongside your meal. Protein can slow down the absorption of carbohydrates and help prevent a spike.

Add Fiber

Incorporate high-fiber vegetables such as spinach, broccoli, or kale in your meal as a side dish or in the sambar. Fiber helps slow the digestion process.

Drink Water

Stay hydrated by drinking a glass of water before your meal. This can help you feel fuller and reduce the amount of food you consume.

Include Healthy Fats

Add a small serving of nuts or seeds like almonds or chia seeds to your meal. Healthy fats can help delay the absorption of carbohydrates.

Eat Slowly

Take your time to chew food thoroughly and eat slowly. This can help with better digestion and reduce the likelihood of a rapid glucose spike.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before your meal. Physical activity can improve insulin sensitivity and help manage blood sugar levels.

Post-Meal Walk

After eating, take a 10-15 minute walk to help your body utilize the glucose and prevent it from spiking.

Monitor Carbohydrate Sources

Pay attention to the type of carbohydrates in your meal. Prefer whole grains like quinoa or brown rice which are absorbed more slowly compared to refined grains.

Mindful Eating

Practice mindful eating by focusing on your meal and avoiding distractions. This can help you recognize fullness cues and prevent overeating.

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