Masala Dosa (1 Piece), Sambar (1 Cup) and Coconut Chutney (1 Tablespoon)

Breakfast

181 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Coconut Chutney, Masala Dosa, Sambar without glucose spikes

Portion Control

Reduce the portion size of the masala dosa, coconut chutney, and sambar to minimize the glucose spike. Smaller servings can help moderate the intake of carbohydrates and sugars.

Incorporate Fiber

Add a side of leafy green salad or cooked vegetables like spinach or broccoli. These high-fiber foods can slow down the absorption of sugars.

Protein Addition

Include a source of lean protein like grilled chicken, tofu, or a boiled egg. Proteins can help stabilize blood sugar levels by slowing the digestion process.

Lemon Squeeze

Add a squeeze of lemon to your meal. The acidity can help slow down the conversion of carbohydrates into glucose.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and prevent a severe spike in glucose levels.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as avocado or a handful of nuts, which can help slow down digestion and absorption of carbohydrates.

Timing of Meals

Eat your meal at a consistent time each day to help regulate your body's insulin response.

Include a Low-Carb Side

Add a small serving of lentil-based dishes like dal. These have a slower absorption rate and can help in reducing the glucose spike.

Chew Thoroughly

Take the time to chew your food thoroughly. This aids in better digestion and can help control the rate of glucose absorption.

Physical Activity

Engage in a short walk or light physical activity post-meal. This can help in lowering blood glucose levels by increasing insulin sensitivity.