Masala Dosa (1 Piece), Sambar (1 Cup) and Coconut Chutney (1 Tablespoon)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Masala Dosa, Sambar without glucose spikes

Portion Control

Reduce the portion size of the dishes. Eating smaller amounts can help manage glucose levels better.

Balanced Meal

Pair the meal with a source of protein or healthy fats, such as grilled chicken or avocado, to slow down the digestion and absorption of carbohydrates.

Leafy Greens

Include a side salad with spinach or kale to provide fiber that can help stabilize blood sugar levels.

Whole Grains

If possible, substitute regular dosa with one made from whole grain flours such as buckwheat or quinoa, which are absorbed more slowly by the body.

Nuts

Add a handful of almonds or walnuts to your meal for added fiber and healthy fats.

Hydration

Drink plenty of water before and during your meal to help digestion and reduce the blood sugar impact.

Timing

Eat your meal at a time when you can incorporate some physical activity afterward, like a walk, to help reduce the glucose spike.

Spices

Add cinnamon or fenugreek seeds to your meal, as they are known to help manage blood sugar levels.

Fermented Foods

Incorporate yogurt or a small serving of fermented foods like kimchi, which can have a beneficial effect on blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the sugar content gradually.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1