Masala Dosa (1 Piece), Sambar (1 Cup) and Coconut Chutney (1 Tablespoon)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Masala Dosa, Sambar without glucose spikes

Portion Control

Consume smaller portions of coconut chutney, masala dosa, and sambar to minimize the glucose spike.

Incorporate Fiber-Rich Foods

Pair your meal with fiber-rich foods like a salad with leafy greens or a side of boiled vegetables. This can help slow down the absorption of sugar.

Add Protein

Include a source of protein such as grilled chicken, tofu, or a serving of yogurt. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as a handful of nuts or a small portion of avocado. This can help in moderating blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and stabilize blood sugar.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help with digestion and prevent spikes in blood sugar.

Physical Activity

Engage in a light walk or any form of mild physical activity after eating. This can help your body use up glucose more efficiently.

Meal Timing

Consider having coconut chutney, masala dosa, and sambar during a time of day when you are more active, such as breakfast or lunch, to help your body better metabolize the carbohydrates.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally.

Limit High-Sugar Additions

Avoid adding sugary toppings or sides to your meal to prevent further increases in blood sugar.

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