Moong Dal Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)
Breakfast
193 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Moong Dal Dosa without glucose spikes
Portion Control
Start by reducing the portion size of both the coconut chutney and moong dal dosa. Consuming smaller amounts can help moderate the glucose spike.
Add Fiber
Incorporate high-fiber foods into your meal to slow down digestion and reduce glucose spikes. You can add a side of mixed leafy greens or a small salad with your dosa.
Include Protein
Adding a source of protein can help stabilize blood sugar levels. Consider serving the dosa with a small portion of grilled chicken, paneer, or tofu.
Healthy Fats
Incorporate healthy fats to slow down the absorption of carbohydrates. Add a few slices of avocado or a handful of nuts like almonds or walnuts alongside your meal.
Hydration
Drink water before and during your meal. Staying hydrated can help regulate blood sugar levels.
Add Vegetables
Include low-carb vegetables in your meal. You could stuff your dosa with spinach, bell peppers, or mushrooms to add volume and nutrients without causing a significant spike.
Timely Eating
Avoid eating the meal on an empty stomach. Having a small, balanced snack an hour before can help moderate blood sugar levels.
Spices
Incorporate cinnamon or fenugreek in your chutney or dosa batter, as they can help in managing glucose levels.
Exercise
Engage in light physical activity like a short walk after your meal to help manage your blood glucose levels.
Monitor and Adjust
Keep track of your blood glucose responses and make necessary adjustments to your meal composition and portion sizes as needed.
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