Moong Dal Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)

202 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Moong Dal Dosa without glucose spikes

Portion Control

Reduce the quantity of coconut chutney you consume with your dosa. Smaller portions can help minimize glucose spikes.

Incorporate Fiber

Add a side of leafy greens or a salad with your meal. Foods like spinach, kale, and lettuce can slow down digestion and reduce glucose spikes.

Protein Pairing

Include a source of protein such as a boiled egg, paneer, or tofu alongside your dosa. Protein can help stabilize blood sugar levels.

Choose Whole Ingredients

Use whole moong dal instead of split dal for making dosa batter, as it can slow carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts. These can help in moderating blood sugar levels.

Hydration

Drink water before your meal. Staying hydrated can assist in better digestion and glucose management.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and avoid rapid blood sugar increases.

Experiment with Ingredients

Consider adding vegetables like grated carrots or zucchini into the dosa batter for added fiber.

Herbal Additions

Incorporate fenugreek seeds or powder into the dosa or chutney, as they may help in controlling blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels after meals to understand how different quantities and combinations affect you, and make adjustments accordingly.

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