Moong Dal Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)
Breakfast
201 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Moong Dal Dosa without glucose spikes
Increase Fiber Intake
Add more fibrous vegetables like spinach, bell peppers, or broccoli to your meal. This can slow down the absorption of carbohydrates and help manage your glucose levels.
Portion Control
Reduce the portion size of the Coconut Chutney and Moong Dal Dosa. Smaller portions will help minimize glucose spikes.
Pair with Protein
Include a source of lean protein like grilled chicken, tofu, or a boiled egg. Protein slows the digestion process, which can help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. Healthy fats can help buffer the absorption of carbohydrates.
Include Whole Grains
If possible, replace part of the Moong Dal batter with whole grains like quinoa or barley. Whole grains are digested more slowly compared to refined grains.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration helps your body process glucose more efficiently.
Opt for a Balanced Plate
Ensure your meal contains a balance of carbohydrates, proteins, and fats. A balanced plate can help maintain steady blood glucose levels.
Consider Adding Vinegar
A small amount of vinegar (like apple cider vinegar) before your meal can help improve insulin sensitivity and reduce glucose spikes.
Eat Slowly
Chew your food thoroughly and eat at a slower pace. This gives your body more time to start the digestion process and can help prevent glucose spikes.
Monitor Meal Timing
Try to eat your meals at consistent times each day. This can help your body maintain a regular rhythm for glucose management.
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