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Moong Dal Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)
Breakfast
201 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Moong Dal Dosa without glucose spikes
Combine with Fiber-Rich Foods
Pair your meal with non-starchy vegetables like spinach, kale, or broccoli. Their high fiber content can slow down the absorption of glucose.
Add Healthy Fats
Include a small portion of healthy fats, such as avocado slices or a handful of nuts, to help moderate the glucose rise.
Incorporate Protein
Add a source of lean protein, such as grilled chicken, tofu, or a boiled egg, to make the meal more balanced and help regulate blood sugar levels.
Portion Control
Be mindful of your portion sizes. Smaller portions can help reduce the overall glucose load.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help your body manage glucose levels more effectively.
Choose Low-Sugar Additions
Avoid pairing the dosa and chutney with sugary beverages or desserts. Opt for plain water or unsweetened tea instead.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help to better regulate your blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before eating to improve your body's glucose uptake.
Monitor Carbohydrate Intake
Keep an eye on the total amount of carbohydrates in your meal, and consider reducing other carb sources if needed.
Post-Meal Movement
A brief walk or gentle exercise after your meal can help lower post-meal glucose levels.
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