Coconut Chutney (1 Tablespoon) and Neer Dosa (1 Piece)

Breakfast

204 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Coconut Chutney, Neer Dosa without glucose spikes

Portion Control

Reduce the portion size of both coconut chutney and neer dosa to minimize the amount of carbohydrates consumed in one sitting.

Increase Fiber Intake

Add a side of vegetables such as spinach or kale to your meal. These are low in carbohydrates and high in fiber, which can help manage blood sugar levels.

Include Protein Sources

Incorporate a protein-rich food like grilled chicken or tofu with your meal. Protein can slow down the absorption of carbohydrates and help prevent spikes in blood sugar.

Add Healthy Fats

Include foods like avocado or a handful of nuts. Healthy fats can help stabilize blood sugar by slowing digestion.

Hydrate Wisely

Drink a glass of water with lemon before your meal. Hydration can aid digestion and help in moderating blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a 10-15 minute walk, after eating. This can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Timing

Try to space your meals and snacks evenly throughout the day to avoid large swings in blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food and regulate blood sugar levels effectively.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your coconut chutney. It is believed to help improve insulin sensitivity and lower blood sugar levels.

Consult a Professional

If spikes are frequent, consider consulting a healthcare provider or nutritionist for personalized dietary advice.