Coconut Chutney (1 Tablespoon) and Neer Dosa (1 Piece)

204 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein, such as grilled chicken or tofu, alongside your meal to help stabilize blood sugar levels.

Include a variety of non-starchy vegetables like spinach, kale, or bell peppers. These can slow down glucose absorption.

Add a small portion of healthy fats such as avocado or a handful of nuts to your meal to aid in slowing the digestion process.

If you consume grains with your meal, choose whole grains like quinoa or barley.

Drink plenty of water during and after your meal, as proper hydration can assist in regulating blood sugar levels.

Keep an eye on portion sizes, especially with foods that can cause spikes, to ensure you're not consuming more than your body can handle at once.

Start your meal with a green salad topped with vinegar-based dressing to help moderate your glucose levels.

Take a short walk or engage in light physical activity after your meal to help your body use glucose more effectively.

Take your time to chew your food properly and eat slowly, allowing your body to process the food without overloading it quickly.

Keep track of how different foods affect your glucose levels and adjust your diet accordingly to better manage spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.