Coconut Chutney (1 Tablespoon) and Neer Dosa (1 Piece)

Breakfast

204 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Coconut Chutney, Neer Dosa without glucose spikes

Portion Control

Reduce the portion size of coconut chutney and neer dosa to minimize the carbohydrate load and manage blood sugar levels effectively.

Increase Fiber Intake

Add high-fiber foods like chia seeds or flaxseeds to your meal. This can slow down the absorption of glucose into the bloodstream.

Pair with Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, alongside your meal to help stabilize blood sugar levels.

Include Healthy Fats

Consider adding a healthy fat source like avocado or nuts, which can help slow digestion and improve blood sugar control.

Stay Hydrated

Ensure you drink plenty of water before and after your meal to help with digestion and maintain proper metabolism.

Add Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers, which are low in carbohydrates and can help balance your meal.

Monitor Timing

Try to have your meal during the day when your insulin sensitivity might be higher, possibly reducing blood sugar spikes.

Incorporate Physical Activity

Engage in light physical activity, such as walking, after your meal to help reduce blood sugar levels more quickly.

Mindful Eating

Practice mindful eating by chewing slowly and thoroughly, which can aid in better digestion and absorption of nutrients.

Monitor and Adjust

Keep track of your blood sugar levels after consuming coconut chutney and neer dosa, and adjust your diet or portion sizes accordingly to maintain stable levels.