Coconut Chutney (1 Tablespoon) and Neer Dosa (1 Piece)

204 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of coconut chutney and neer dosa to minimize the glycemic impact.

Pair these foods with a source of protein, such as lentils or grilled chicken, to slow down digestion and glucose absorption.

Include high-fiber vegetables like spinach or kale in your meal to help slow down carbohydrate absorption.

Add healthy fats, such as a few slices of avocado or a sprinkle of chia seeds, to your meal to promote satiety and stabilize blood sugar levels.

Consider consuming these foods earlier in the day when your body is more insulin-sensitive, rather than late at night.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a brisk walk, after your meal to help lower blood glucose levels.

Eat slowly and mindfully, chewing your food thoroughly to aid in digestion and allow your body to better manage the glucose release.

Keep track of your blood sugar levels before and after eating to understand how these foods affect you and adjust accordingly.

Talk to a healthcare provider or nutritionist for personalized advice on managing blood sugar spikes effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.