
Coconut Chutney (1 Tablespoon) and Neer Dosa (1 Piece)
Breakfast
204 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Neer Dosa without glucose spikes
Portion Control
Reduce the portion size of coconut chutney and neer dosa to minimize the glucose impact. Smaller portions can help to moderate blood sugar levels.
Add Fiber-Rich Foods
Incorporate fiber-rich vegetables like spinach or kale into your meal. These can help slow down the digestion and absorption of carbohydrates, reducing the spike.
Include Protein Sources
Add a protein source such as grilled chicken, paneer, or tofu. Proteins can help stabilize blood sugar levels by slowing carbohydrate absorption.
Healthy Fats
Include healthy fats such as a few almonds, walnuts, or a small amount of avocado. These can help slow digestion and prevent spikes.
Stay Hydrated
Drink enough water throughout the day. Proper hydration can help your body manage blood glucose levels more effectively.
Pre-Meal Activity
Engage in light physical activity, like a short walk, before meals to improve insulin sensitivity and help moderate glucose spikes.
Post-Meal Movement
After eating, take a brief walk to aid digestion and glucose regulation.
Balanced Meal Composition
Ensure your meal includes a balance of carbohydrates, proteins, and fats. This combination is more effective in moderating blood sugar levels.
Monitor Timing
Pay attention to the timing of your meals. Consuming meals and snacks at regular intervals can help keep blood sugar levels stable.
Mindful Eating
Eat slowly and mindfully to give your body time to signal fullness, which can prevent overeating and potential glucose spikes.

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