Coconut Chutney (1 Tablespoon) and Neer Dosa (1 Piece)

204 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Neer Dosa without glucose spikes

Portion Control

Reduce the portion size of coconut chutney and neer dosa to minimize the glucose impact. Smaller portions can help to moderate blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables like spinach or kale into your meal. These can help slow down the digestion and absorption of carbohydrates, reducing the spike.

Include Protein Sources

Add a protein source such as grilled chicken, paneer, or tofu. Proteins can help stabilize blood sugar levels by slowing carbohydrate absorption.

Healthy Fats

Include healthy fats such as a few almonds, walnuts, or a small amount of avocado. These can help slow digestion and prevent spikes.

Stay Hydrated

Drink enough water throughout the day. Proper hydration can help your body manage blood glucose levels more effectively.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before meals to improve insulin sensitivity and help moderate glucose spikes.

Post-Meal Movement

After eating, take a brief walk to aid digestion and glucose regulation.

Balanced Meal Composition

Ensure your meal includes a balance of carbohydrates, proteins, and fats. This combination is more effective in moderating blood sugar levels.

Monitor Timing

Pay attention to the timing of your meals. Consuming meals and snacks at regular intervals can help keep blood sugar levels stable.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, which can prevent overeating and potential glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1