Ragi Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Ragi Dosa without glucose spikes

Portion Control

Reduce the portion size of the coconut chutney and ragi dosa to limit the amount of carbohydrates consumed at one time.

Incorporate Protein

Add a side of protein such as a boiled egg, paneer, or grilled chicken to your meal. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Fiber

Include a fiber-rich salad or steamed vegetables with your meal. Foods like spinach, broccoli, and carrots are great options to help regulate blood sugar spikes.

Select Whole Ingredients

Ensure that the ragi dosa is made from whole grain ragi flour. Whole grains digest more slowly and help maintain steady blood sugar levels.

Stay Hydrated

Drink water before and after your meal to help with digestion and prevent rapid increases in blood sugar.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid in better digestion and prevent overeating.

Add Healthy Fats

Incorporate healthy fats such as a small amount of olive oil or avocado in your meal to help slow carbohydrate absorption.

Spice It Up

Add spices like cinnamon or turmeric to your chutney or dosa. These spices can help improve insulin sensitivity and reduce blood sugar spikes.

Exercise Post-Meal

Take a short walk or engage in light physical activity after eating to help your body use glucose more efficiently.

Monitor Timing

Space out your meals and avoid eating large meals close to bedtime to allow your body ample time to process the carbohydrates effectively.

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