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Rava Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)
Breakfast
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Rava Dosa without glucose spikes
Pair with Protein
Consume your Rava Dosa and Coconut Chutney with a source of protein like Greek yogurt, cottage cheese, or a boiled egg to help stabilize blood sugar levels.
Add Fiber
Increase your fiber intake by incorporating a side salad with leafy greens, cucumber, and tomatoes, or adding a handful of flax seeds or chia seeds to the chutney.
Portion Control
Reduce the portion size of the Rava Dosa and Coconut Chutney to minimize the glucose spike. Start with smaller servings and assess how your body reacts.
Healthy Fats
Include healthy fats such as a few slices of avocado or a drizzle of olive oil on your salad to slow digestion and reduce the glucose spike.
Stay Hydrated
Drink a glass of water or herbal tea during your meal to help with digestion and manage blood sugar levels.
Opt for Whole Grains
If possible, make the Rava Dosa using whole wheat or another whole grain alternative, which digests more slowly and can help in managing glucose spikes.
Eat Slowly
Take your time to chew your food thoroughly and eat slowly. This can help in better digestion and prevent a rapid increase in blood sugar levels.
Incorporate Vegetables
Add finely chopped or grated vegetables like carrots, bell peppers, or spinach to your Rava Dosa batter for additional fiber and nutrients.
Physical Activity
Engage in light physical activity, like a 10-15 minute walk, after eating to help regulate blood sugar levels.
Monitor and Adjust
Keep a food diary to track how your body responds to various foods and adjust your meals accordingly to find the best combination that works for you.
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