Rice Idli (Hommade) (1 Serving), Coconut Chutney (1 Tablespoon) and Sambar (1 Cup)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of rice idli consumed in one sitting to reduce overall carbohydrate intake.

Add a side of leafy greens or a small salad to your meal. Foods like spinach, kale, or lettuce can help slow down the absorption of sugars.

Incorporate a source of lean protein like grilled chicken, fish, or tofu to balance the meal and mitigate spikes.

If possible, choose idlis made from whole grains like brown rice or millet to help slow digestion and absorption of carbohydrates.

Reduce the amount of coconut in the chutney and add more fiber-rich ingredients such as chia seeds or flaxseeds.

Consider adding a small amount of vinegar or lemon juice to your meal, as the acidity can help reduce glucose levels after eating.

Drink a glass of water before meals to aid in digestion and help control food intake.

Allow some time between the consumption of idlis and chutney to help moderate blood sugar levels.

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help promote glucose uptake by muscles.

Eat slowly and chew thoroughly to improve digestion and reduce the rapid spikes in glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.