Rice Idli (Hommade) (1 Serving), Sambhar (Saravana Bhavan) (1 Serving) and Coconut Chutney (1 Tablespoon)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Rice Idli, Sambhar without glucose spikes

Portion Control

Reduce the portion size of rice idli and coconut chutney. Opt for smaller servings to minimize the spike in glucose levels.

Incorporate Fiber

Add more fiber to your meal by including vegetables like spinach or broccoli in your sambhar. Fiber can help slow down the absorption of sugars into the bloodstream.

Protein Addition

Pair your meal with a protein source such as a small portion of grilled chicken or a boiled egg. Protein helps to stabilize blood sugar levels by slowing down digestion.

Healthy Fats

Include healthy fats like a small serving of avocado or a handful of nuts. This can help in moderating blood sugar spikes by slowing digestion.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration aids in digestion and can help in managing blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after your meal. This can help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly. This allows for better digestion and can help regulate the release of sugars into your bloodstream.

Balanced Spice Use

Use spices like cinnamon and fenugreek in your sambhar for their potential blood sugar-lowering effects.

Opt for Whole Grains

If possible, replace some of the white rice in idli with whole grains like quinoa or barley. This can reduce the overall impact on your glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food choices accordingly to find what works best for you.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1