Rice Idli (Hommade) (1 Serving), Sambhar (Saravana Bhavan) (1 Serving) and Coconut Chutney (1 Tablespoon)
Breakfast
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Rice Idli, Sambhar without glucose spikes
Monitor Portion Sizes
Reduce the serving size of rice idli, as the combination of idli and chutney might contribute to the spike. Smaller portions can help manage the glucose release more effectively.
Add Protein
Incorporate a source of protein like a small serving of paneer or tofu with your meal. This can help slow down the absorption of carbohydrates.
Increase Fiber Intake
Add vegetables to your sambhar or have a side salad with your meal. Foods high in fiber can help regulate blood sugar levels.
Choose Whole Grains
If possible, use whole grain or mixed grain idlis instead of those made solely with white rice. This can help in minimizing rapid glucose absorption.
Include Healthy Fats
Add a small portion of healthy fats, such as a few nuts or a teaspoon of ghee, to your meal. Healthy fats can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood glucose levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and manage insulin response effectively.
Regular Monitoring
Keep track of your blood sugar levels consistently to understand how your body reacts to certain foods and make adjustments as needed.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.