Rice Idli (Hommade) (1 Serving), Coconut Chutney (1 Tablespoon) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume Coconut Chutney, Rice Idli | Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of rice idli and coconut chutney to limit carbohydrate intake during a meal.

Add More Fiber

Incorporate a side of non-starchy vegetables, such as spinach or broccoli, to add fiber and slow down the digestion process.

Protein Pairing

Include a protein source like boiled eggs or a small piece of grilled chicken alongside your meal to help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for idlis made from whole grains or millet-based flours instead of traditional rice batter to reduce the spike in glucose levels.

Limit Sugar in Tea

Reduce the amount of sugar added to your tea or consider using a natural sweetener alternative like stevia.

Healthy Fats

Add a small amount of healthy fats, such as a few almonds or walnuts, to your meal to help slow down carbohydrate absorption.

Increase Activity

Engage in light physical activity, such as a short walk, post-meal to help your body process glucose more efficiently.

Hydration

Drink plenty of water throughout the day to support overall metabolic function and help with the digestion process.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food you consume, which can help prevent overeating and glucose spikes.

Monitor and Adjust

Keep track of your body's response to different foods and adjust your meal composition or portion sizes as needed based on your personal experience.