Rice Idli (Hommade) (1 Serving), Coconut Chutney (1 Tablespoon) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Have a smaller portion of rice idli (for example, 1–2 idlis) and avoid taking extra servings.

Pair the idlis with a generous bowl of vegetable sambar; include non-starchy vegetables such as spinach, okra, beans, or bottle gourd.

Keep coconut chutney unsweetened and avoid chutneys containing added sugar or large amounts of roasted gram powder.

Replace milk tea with unsweetened tea, or use a small amount of milk and no added sugar; cinnamon or cardamom can add flavor.

Add a protein side such as plain Greek yogurt/curd, a boiled egg, tofu, or unsweetened paneer before or alongside the meal.

Take a 10–15 minute easy walk after eating, rather than sitting immediately afterward.