Rice Idli (Hommade) (1 Serving), Coconut Chutney (1 Tablespoon) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Rice Idli | Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the quantity of rice idli and coconut chutney in your meal. Smaller portions can help manage the rise in blood sugar levels.

Increase Fiber

Incorporate fiber-rich foods into your meal, such as adding a side of steamed vegetables or a small salad. This can help slow down the absorption of sugar.

Protein Addition

Add a protein source to your meal, such as a boiled egg or a small serving of paneer. Protein can help stabilize blood sugar levels.

Healthy Fats

Include a small serving of healthy fats, like a few almonds or a sprinkle of flaxseeds, to help slow digestion and reduce spikes.

Tea Modifications

Consider reducing the sugar content in your tea or replacing it with a natural sweetener. Opt for low-fat or plant-based milk alternatives.

Mindful Eating

Eat slowly and mindfully to give your body time to regulate blood sugar levels effectively.

Physical Activity

Engage in light physical activity, such as a short walk after your meal, to help with glucose metabolism.

Hydration

Ensure adequate hydration throughout the day, as water consumption can aid in maintaining stable blood sugar levels.

Meal Timing

Pay attention to meal timing and avoid having all carbohydrate-rich foods at once; spread them out throughout the day if possible.

Monitor Reactions

Keep a food diary to track how different foods and combinations affect your blood sugar, making adjustments as needed.

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