Rice Idli (Hommade) (1 Serving), Coconut Chutney (1 Tablespoon) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Chutney, Rice Idli | Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of rice idli and coconut chutney to minimize carbohydrate intake.

Protein Pairing

Add a source of protein, such as a boiled egg or a small portion of paneer, to your meal to help stabilize blood sugar levels.

Fiber Addition

Incorporate fiber-rich foods, like a small serving of sautéed vegetables or a leafy greens salad, to slow down digestion and absorption of carbohydrates.

Tea Modifications

Reduce the amount of sugar in your tea, or use a natural sweetener alternative. Consider using low-fat or unsweetened plant-based milk.

Timing Adjustments

Align your meal with physical activity, like a short walk after eating, to help your body utilize glucose more efficiently.

Alternative Ingredients

Replace some of the rice in idli with lentils or whole grains for a more balanced intake.

Hydration

Drink water before your meal to help manage appetite and mitigate blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, thereby potentially reducing overconsumption.

Frequent Monitoring

Regularly check your blood sugar levels to better understand how your body responds to different foods and adapt accordingly.

Meal Timing

Consider having this meal earlier in the day when your metabolism might be more active, rather than late at night.

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