Uttapam (1 Piece) and Coconut Chutney (1 Tablespoon)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the coconut chutney and uttapam to minimize carbohydrate intake.

Include a source of protein in your meal, such as grilled chicken, tofu, or paneer, which can help slow down the absorption of carbohydrates.

Pair your meal with high-fiber foods like a small salad with leafy greens, cucumbers, and tomatoes to help moderate blood sugar levels.

Add healthy fats such as avocado or a handful of nuts to your meal, which can aid in reducing blood sugar spikes.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Engage in light physical activity like a short walk after your meal to help improve insulin sensitivity and lower blood sugar levels.

Eat slowly and mindfully, savoring each bite, to give your body time to process the food and regulate blood sugar levels more effectively.

Consider eating smaller meals more frequently throughout the day rather than large meals to stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.