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Uttapam (1 Piece) and Coconut Chutney (1 Tablespoon)
Dinner
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coconut Chutney, Uttapam without glucose spikes
Pair with Protein
Add a side of Greek yogurt or a handful of nuts like almonds or walnuts to your meal. Protein helps to slow down the absorption of glucose into the bloodstream.
Incorporate Fiber
Include a serving of leafy greens, such as spinach or kale, with your meal. Fiber can help regulate blood sugar levels.
Use Whole Grains
If you make the Uttapam yourself, consider using whole grain or multi-grain flour instead of refined flour. Whole grains have a slower impact on blood sugar.
Add Vegetables
Increase the vegetable content in your Uttapam. Adding vegetables like bell peppers, onions, and tomatoes can provide additional fiber and nutrients.
Opt for Smaller Portions
Reducing the portion size of your Coconut Chutney and Uttapam can help manage blood sugar levels more effectively.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help in the regulation of blood sugar levels.
Choose Healthy Fats
Incorporate a small amount of healthy fats, such as avocado or a drizzle of olive oil. Healthy fats can slow down the digestion process.
Eat Slowly
Take your time to chew your food thoroughly. Eating slowly can improve digestion and help in better blood sugar control.
Monitor Timing
Try to consume your meal at regular intervals rather than on an empty stomach. Eating at consistent times can aid in maintaining stable blood glucose levels.
Consider Substitutes
If the coconut chutney is particularly spiking your glucose, you might opt for a lower-impact alternative like a tomato-based chutney or mint chutney.
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