Coconut Chutney (1 Serving (30g))

183 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of coconut chutney to minimize the impact on your blood sugar levels.

Add a source of protein such as lentils or grilled chicken to your meal, which can help stabilize blood sugar levels.

Incorporate healthy fats like avocados or nuts into your meal to slow down the absorption of carbohydrates.

Pair the chutney with high-fiber foods such as leafy greens, broccoli, or whole grains to slow digestion and prevent rapid sugar spikes.

Serve the chutney with whole grain options like brown rice or quinoa instead of refined grains to help moderate blood sugar levels.

Incorporate a splash of vinegar or lemon juice in your meal, as the acidity can help in reducing blood sugar spikes.

Drink plenty of water before and during your meal to aid in digestion and help stabilize blood sugar levels.

If you make the chutney yourself, consider using alternative sweeteners like stevia or monk fruit, which have minimal impact on blood sugar.

Eat slowly and chew your food thoroughly to enhance digestion and prevent overeating, which can lead to spikes in blood sugar.

Engage in light physical activity, such as a short walk, after consuming your meal to help your body use up the absorbed sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.