Coconut Chutney (1 Serving (30g))

183 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein, such as grilled chicken, fish, or tofu, to your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado or nuts into your meal. This can slow down the absorption of sugars.

Include non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber content helps moderate glucose spikes.

If consuming with grains, opt for whole grains such as quinoa or barley to maintain more stable blood sugar levels.

Add lentils or chickpeas to your meal. They provide a good balance of protein and fiber.

Reduce the portion size of the coconut chutney to decrease the impact on your blood sugar.

Consume water or unsweetened herbal tea with your meal to help regulate blood sugar.

Engage in light physical activity, like a short walk, after eating to help your body manage the glucose more effectively.

Prioritize good sleep, as poor sleep can affect blood sugar regulation.

Try to maintain regular meal times to help your body manage glucose levels consistently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.