Coconut Cookie (1 Medium) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coconut cookie, tea with milk and sugar without glucose spikes
Opt for Whole Grain or High-Fiber Options
Choose whole grain or high-fiber versions of ingredients, such as whole grain flour for cookies, to slow down the absorption of sugar.
Incorporate Healthy Fats
Add nuts or seeds to your cookies or consume a small handful of almonds or walnuts alongside your snack. Healthy fats can help reduce sugar absorption rates.
Pair with Protein
Include a source of lean protein, such as a boiled egg or Greek yogurt, alongside your snack to help stabilize blood sugar levels.
Use Natural Sweeteners
Replace regular sugar in your tea with a natural sweetener like stevia, which has minimal impact on blood sugar.
Add Cinnamon
Sprinkle cinnamon in your tea or on your cookies. Cinnamon may help improve insulin sensitivity and lower blood sugar spikes.
Choose Low-Fat Milk
Use skim or low-fat milk in your tea to reduce calorie intake and avoid spikes.
Portion Control
Consume smaller portions of cookies to prevent excessive sugar intake at once.
Stay Hydrated
Drink a glass of water before or alongside your snack to aid digestion and potentially slow sugar absorption.
Physical Activity
Engage in light physical activity, like a short walk, after snacking to help manage blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the sugar, allowing for better regulation of glucose levels.
Find Glucose response for your favourite foods
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