Coconut Cookie (1 Medium) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coconut cookie, tea with milk and sugar without glucose spikes

Portion Control

Limit the portion size of the coconut cookie. Instead of having a whole cookie, try consuming half or even a quarter.

Choose Whole Grains

Switch to whole grain or high-fiber versions of cookies if available. Fiber can help slow down the absorption of sugar.

Opt for Unsweetened Tea

Drink your tea without added sugar. If you need sweetness, use a small amount of a natural sweetener like stevia.

Reduce Milk Quantity

If you add milk to your tea, consider reducing the quantity or using a lower-carb milk alternative like almond milk.

Add Protein

Pair your cookie with a protein source such as a handful of nuts or a small piece of cheese. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before consuming your snack. Sometimes thirst can be mistaken for hunger, which may lead to overeating.

Increase Fiber Intake

Add a small salad or a serving of vegetables to your snack. Foods like carrots, bell peppers, and cucumbers have a slower effect on blood sugar levels.

Incorporate Healthy Fats

Include some healthy fats in your snack, such as a few avocado slices or a spoonful of natural peanut butter, to help slow sugar absorption.

Exercise

Engage in light physical activity like a short walk after eating. Physical activity can help lower blood sugar levels.

Monitor Timing

Try to have the cookie and tea as part of a larger, balanced meal rather than on their own. The presence of other macronutrients can help moderate the impact on your blood sugar.

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