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Coconut Cookie (1 Medium) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coconut cookie, tea with milk and sugar without glucose spikes
Portion Control
Limit the portion size of the coconut cookie. Instead of eating a whole cookie, try eating only half.
Switch to Whole Grains
Replace the cookie with a small portion of whole-grain crackers or a slice of whole-grain bread.
Choose a Different Sweetener
Use a natural sweetener like stevia or monk fruit in your tea instead of sugar.
Add Protein and Fiber
Pair your snack with a handful of nuts or a small serving of Greek yogurt to help slow down the absorption of sugar.
Drink Unsweetened Tea
Opt for unsweetened tea or herbal tea, and add a splash of milk without any sugar.
Eat More Vegetables
Incorporate a small serving of raw vegetables such as carrot sticks, cucumber slices, or cherry tomatoes into your snack to increase fiber intake.
Healthy Fats
Add a small portion of avocado or a few olives to your snack to include healthy fats, which can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body process the carbohydrates more efficiently.
Physical Activity
Engage in a short walk or some light physical activity after eating to help lower blood sugar levels.
Monitor Timing
Try to consume your tea and cookie at a time when you are more active, such as mid-morning or mid-afternoon, rather than right before bedtime.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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