Instant Coffee (made from Powdered) (1 Mug (8 Fl Oz)), Milk (100 Ml), Coconut (1 Cup, Shredded), Paneer (Visakha Dairy) (1 Serving), Vegetable Salad (Tossed Without Dressing) (100 G), Curd (100 G) and Peanuts (1 Serving (28g))

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coconut, curd, paneer, peanuts, vegetable salad (tossed without dressing) | instant coffee (made from powdered), milk without glucose spikes

Portion Control

Monitor and reduce the portion sizes of foods like coconut, curd, paneer, and peanuts, as consuming smaller amounts can help manage glucose spikes.

Increase Fiber Intake

Add high-fiber foods such as chia seeds or flaxseeds to your meals. These can help slow down carbohydrate absorption and manage blood sugar levels.

Add Protein

Include lean protein sources like chicken or fish to your meals. They can help stabilize blood sugar levels when consumed with carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Limit Instant Coffee

Opt for brewed coffee instead of instant, as it may have less impact on blood sugar. If you stick with instant, avoid adding sugar or sweetened creamers.

Use Whole Milk Alternatives

Consider using almond milk or unsweetened soy milk in your coffee and meals to reduce overall carbohydrate intake.

Add Healthy Fats

Incorporate healthy fats like avocados or a small amount of olive oil to your salad. Fats can help slow digestion and moderate blood sugar rises.

Exercise Regularly

Engage in moderate physical activity such as walking after meals to help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and help control blood sugar spikes.

Meal Timing

Distribute your carbohydrate intake evenly throughout the day rather than consuming a large amount in one sitting.

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