Instant Coffee (made from Powdered) (1 Mug (8 Fl Oz)), Milk (100 Ml), Coconut (1 Cup, Shredded), Paneer (Visakha Dairy) (1 Serving), Vegetable Salad (Tossed Without Dressing) (100 G), Curd (100 G) and Peanuts (1 Serving (28g))

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coconut, curd, paneer, peanuts, vegetable salad (tossed without dressing) | instant coffee (made from powdered), milk without glucose spikes

Portion Control

Keep portions small to moderate. Eating smaller amounts can help manage the rise in glucose levels.

Protein Addition

Include lean proteins like grilled chicken or fish to your meals to help slow down carbohydrate absorption and keep glucose levels steady.

Fiber-Rich Foods

Incorporate more fiber-rich foods such as lentils, chickpeas, or quinoa into your meals. Fiber slows digestion and can help stabilize blood sugar levels.

Nutty Addition

Add a handful of almonds or walnuts to your meals. They provide healthy fats and additional fiber which can help moderate glucose spikes.

Whole Grains

Opt for whole grains like barley or brown rice as part of your meals. These can help in maintaining stable glucose levels.

Timing Adjustments

Try to eat a balanced meal at regular intervals rather than having long gaps between meals. This can help maintain steady glucose levels throughout the day.

Physical Activity

Engage in light physical activity, like a walk, after meals. Exercise can help your body use glucose more efficiently.

Hydration

Drink plenty of water throughout the day. Staying hydrated is important for overall health and can support normal glucose regulation.

Balanced Meals

Combine carbohydrates with healthy fats and proteins. This balanced approach can help slow the absorption of sugars.

Mindful Eating

Eat slowly and mindfully. This practice can improve digestion and help you recognize when you are full, preventing overeating.

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