Coconut latte (1 piece)

95 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Use unsweetened almond or soy milk instead of sweetened coconut milk to reduce sugar intake.

Opt for a smaller serving of your coconut latte to lower the amount of carbohydrates consumed.

Pair your latte with a small portion of nuts or seeds, like almonds or chia seeds, which can help stabilize blood sugar levels.

Include a protein source, such as a hard-boiled egg or a piece of cheese, with your latte to slow the absorption of sugars.

If you sweeten your latte, consider using a small amount of stevia or monk fruit instead of sugar.

Reduce the frequency of consuming coconut lattes and reserve them for occasional treats rather than a daily indulgence.

Be mindful of the amount of coconut milk and any additional syrups or flavorings used in your latte to manage sugar content.

Sprinkle a bit of cinnamon on top of your latte, as it may help improve insulin sensitivity and reduce blood sugar levels.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Keep an eye on portion sizes of both the latte and any accompanying snacks to avoid excessive carbohydrate intake.

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