Coconut Meat (1 Piece (2 Inches X 2 Inches X 1/2 Inches))

Afternoon Snack

125 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got a STABLE response

How to consume Coconut Meat without glucose spikes

Combine with Protein or Healthy Fats

Pairing coconut meat with foods high in protein, like Greek yogurt or a small portion of nuts, can help slow the absorption of sugars and reduce the spike.

Include Fiber-Rich Foods

Add fiber-rich foods like berries, lentils, or chia seeds to your meal. This helps in slowing the digestion process and stabilizing blood sugar levels.

Hydrate Adequately

Drinking plenty of water throughout the day can help maintain stable blood sugar levels and ensure proper digestion.

Opt for Smaller Portions

Consider consuming smaller amounts of coconut meat at a time to minimize the impact on your blood sugar levels.

Add Vinegar or Lemon Juice

Consuming a small amount of vinegar or lemon juice before or with your meal may help improve insulin sensitivity and reduce blood sugar spikes.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal to provide additional nutrients and fiber that can aid in blood sugar control.

Choose Whole Coconut

If possible, opt for fresh, whole coconut meat rather than processed forms, as they may contain added sugars or preservatives.

Practice Mindful Eating

Eat slowly and mindfully to facilitate better digestion and awareness of your body's signals for fullness, potentially reducing overeating and its effects.

Monitor Portion Timing

Consider eating coconut meat after a balanced meal rather than on an empty stomach, which can help mitigate a rapid increase in blood sugar.

Maintain Regular Physical Activity

Engaging in regular physical activity can improve insulin sensitivity and help your body better manage glucose levels.