Coconut Meat (1 Piece (2 Inches X 2 Inches X 1/2 Inches))

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut Meat without glucose spikes

Pair with Protein

Include a source of lean protein such as chicken, tofu, or fish in your meal. This can slow down the absorption of sugars and help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds in your diet. These can help slow digestion and prevent rapid spikes in blood glucose.

Incorporate Fiber

Eat high-fiber foods like berries, carrots, or lentils with your meal. Fiber can help slow the absorption of carbohydrates and stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and after consuming coconut meat. Proper hydration can aid in digestion and help manage blood sugar levels.

Exercise Post-Meal

Engage in light physical activity such as a short walk after eating. This can help your body use up excess glucose and prevent spikes.

Use Vinegar

Consider adding a splash of vinegar to your meal. Vinegar has been shown to improve insulin sensitivity and help control blood sugar levels.

Monitor Portion Size

Be mindful of the amount of coconut meat you consume. Smaller portions can help minimize the impact on blood sugar.

Eat Slowly

Take your time when eating to allow your body to better manage the influx of carbohydrates and sugar.

Include Leafy Greens

Add leafy greens like spinach or kale to your meal. They are low in carbohydrates and can help moderate glucose levels.

Plan Balanced Meals

Ensure your meals have a good balance of macronutrients - carbohydrates, proteins, and fats. A balanced meal can help regulate the absorption of sugar into the bloodstream.

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