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Coconut Meat (1 Piece (2 Inches X 2 Inches X 1/2 Inches)) and Coconut Water (1 Cup)

food-timeLunch

135 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Meat, Coconut Water without glucose spikes

Pair with Protein or Healthy Fats

Combine coconut meat or coconut water with a source of protein, such as nuts or seeds, or healthy fats like avocado. This can help slow down the absorption of sugars.

Consume Fiber-Rich Foods

Include fiber-rich foods like chia seeds or vegetables such as broccoli and spinach alongside your coconut consumption to help stabilize blood sugar levels.

Monitor Portion Sizes

Reduce the quantity of coconut meat or coconut water you consume in one sitting to minimize the spike in glucose levels.

Opt for Whole Foods

Choose fresh, whole versions of coconut meat and coconut water over processed options that may contain added sugars.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Regular Physical Activity

Incorporate regular physical activity, such as a brisk walk after meals, to help your body manage blood sugar levels.

Choose Complementary Low-Sugar Fruits

Pair coconut with low-sugar fruits like berries or apples to balance your meal and reduce the overall sugar intake.

Mindful Eating Practices

Eat slowly and mindfully to give your body time to process and respond to the food you’re consuming, helping to stabilize blood sugar levels.

Herbal Teas

Drink herbal teas like green tea or cinnamon tea which may aid in blood sugar regulation when consumed regularly.

Regular Meal Timing

Maintain consistent meal times to help regulate blood sugar levels and reduce the impact of occasional spikes.

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