Coconut Meat (1 Piece (2 Inches X 2 Inches X 1/2 Inches)) and Coconut Water (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair coconut products with high-fiber foods such as lentils, beans, or whole grains like quinoa to slow down digestion and glucose absorption.

Add sources of healthy fats, such as avocados, nuts, or seeds, to your meals. This can help moderate the impact on blood sugar levels.

Include a source of lean protein such as chicken, tofu, or fish to your meal. Protein can help stabilize blood sugar levels and provide satiety.

Limit the quantity of coconut meat and water you consume in one sitting to avoid excessive carbohydrate intake.

Instead of consuming coconut products in one go, spread their intake across the day to prevent a sharp glucose spike.

Drink plenty of water throughout the day, which can help with overall glucose regulation.

Engage in post-meal physical activity, such as a short walk, to help lower blood sugar levels.

Eat slowly and savor your food to help prevent overeating and allow your body to better regulate blood sugar levels.

Keep track of your blood sugar responses to different foods, and adjust your diet accordingly to identify what works best for you.

Seek guidance from a dietitian or healthcare provider to create a personalized plan that considers your dietary needs and health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.