Coconut Meat (1 Piece (2 Inches X 2 Inches X 1/2 Inches)) and Coconut Water (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coconut Meat, Coconut Water without glucose spikes

Portion Control

Reduce the quantity of coconut meat and coconut water you consume in one sitting. Eating smaller portions can help in managing glucose levels.

Balanced Meals

Pair coconut products with foods high in fiber, protein, or healthy fats. This combination can slow down the absorption of sugars, leading to a more gradual increase in blood glucose levels.

Incorporate Fiber-Rich Foods

Include foods like legumes, chia seeds, and vegetables such as broccoli and spinach in your meals. These can help in moderating blood sugar spikes.

Opt for Whole Grains

When consuming other carbohydrates, choose whole grains like quinoa, barley, or oats, which are digested more slowly and can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes and help in maintaining stable blood glucose levels.

Regular Physical Activity

Engage in light to moderate exercise after meals, such as walking. Physical activity can help in utilizing glucose more efficiently, reducing spikes.

Monitor Timing

Pay attention to when you consume coconut products. Eating them earlier in the day when your metabolism is more active might help in better glucose management.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can improve your body's ability to process food effectively and prevent overeating.

Try Fermented Foods

Incorporate fermented foods like yogurt or kefir into your diet, which contain probiotics that can improve gut health and potentially aid in blood sugar regulation.

Consistent Meal Times

Establish regular meal and snack times. This can help in stabilizing your blood sugar by avoiding large fluctuations throughout the day.

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