Coconut Meat (1 Piece (2 Inches X 2 Inches X 1/2 Inches)) and Coconut Water (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut Meat, Coconut Water without glucose spikes

Portion Control

Limit the amount of coconut meat and coconut water you consume in one sitting. Smaller portions can help moderate the glucose response.

Pair with Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or Greek yogurt. Protein can slow down the digestion of carbohydrates and help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate high-fiber foods like leafy greens, lentils, or chia seeds in your meal. Fiber can slow the absorption of sugar, helping to balance blood sugar levels.

Include Healthy Fats

Eat some healthy fats like avocado, nuts, or seeds with your meal. Fats can slow digestion and absorption, leading to a more gradual rise in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to stay hydrated, which can support overall metabolic function and help regulate blood sugar.

Opt for Whole Foods

Whenever possible, choose whole fruits, vegetables, and grains that are minimally processed. Foods like berries, sweet potatoes, and quinoa can be good options.

Exercise Regularly

Engage in regular physical activity, such as brisk walking, cycling, or strength training. Exercise can improve insulin sensitivity and help manage blood sugar levels.

Monitor Timing

Pay attention to the timing of your meals. Eating smaller, more frequent meals can help prevent large spikes in blood sugar.

Manage Stress

Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises, as stress can impact blood sugar levels.

Consult a Healthcare Professional

If you're consistently experiencing glucose spikes, consider talking to a healthcare provider or nutritionist for personalized advice and guidance.

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