Coconut Meat (1 Piece (2 Inches X 2 Inches X 1/2 Inches))
Afternoon Snack
117 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coconut Meat without glucose spikes
Pair with Protein
Include a source of protein such as boiled eggs, Greek yogurt, or lean poultry to help stabilize your blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. These can slow down the absorption of carbohydrates.
Incorporate Fiber
Add high-fiber foods like chia seeds, flaxseeds, or vegetables such as leafy greens or broccoli to your meal. Fiber can help moderate blood sugar spikes.
Portion Control
Be mindful of the amount of coconut meat you consume in one sitting. Smaller portions can lead to a more stable response.
Timing Matters
Eat coconut meat as part of a balanced meal rather than on an empty stomach to reduce the risk of a spike.
Stay Hydrated
Drink water or unsweetened herbal teas before and during your meal to aid digestion and metabolism.
Eat Slowly
Take your time to chew your food thoroughly, which can aid digestion and lead to a more gradual release of glucose into your bloodstream.
Include Vinegar
Consider having a small amount of vinegar, such as in a salad dressing, as it can help improve insulin sensitivity.
Exercise Regularly
Engage in light physical activity after meals, such as walking, to help your body utilize glucose more effectively.
Monitor Your Response
Keep track of your body's response to coconut meat by checking your blood sugar levels, and adjust your approach as needed based on these observations.
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