Coconut Meat (1 Piece (2 Inches X 2 Inches X 1/2 Inches))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coconut Meat without glucose spikes

Pair with Protein

Consume coconut meat alongside a source of protein, such as nuts, seeds, or Greek yogurt, to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats, like avocado or a small amount of olive oil, with your coconut meat to further slow digestion and stabilize blood sugar levels.

Include Fiber-rich Foods

Combine coconut meat with high-fiber foods like chia seeds, flaxseeds, or berries to moderate the spike.

Portion Control

Limit your intake of coconut meat and focus on a smaller portion size to minimize the impact on your blood glucose levels.

Opt for Whole Grains

If consuming coconut meat with grains, choose whole grains such as quinoa or barley to balance the meal.

Stay Hydrated

Drink plenty of water before and after consuming coconut meat to aid digestion and maintain stable glucose levels.

Incorporate Vegetables

Add non-starchy vegetables like spinach or kale to your meal for added fiber and nutrients.

Mindful Eating

Eat slowly and mindfully to give your body time to respond to the food intake and help avoid spikes.

Spread Out Consumption

If you enjoy coconut meat, consider spreading out its consumption throughout the day instead of eating a large amount at once.

Monitor Your Body

Keep track of how your body responds to different combinations and quantities, and adjust your approach based on personal observations.

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